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  1. #1
    Registered User LifeGoalsAhead's Avatar
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    Day 1 weight loss journey

    So over the past 5 days I have been working out slowly and spending time getting all the basic forms, learning to use the machines and to bring my stamina up slowly. Today marks day 1 of the actual workout.

    Day 1:
    5 minutes of stretching
    6:29 minutes of rowing - 1017 meters
    20 minutes on the cycle at level 4
    20 minutes on the treadmill on incline level 2, speed at level 3.5mph to 4mph
    5 minutes on the treadmill cool down. Speed was at 2.5mph
    10 minutes of free weights
    5 minutes of stretching out again

    Goal:
    Lose over 150lbs

    I will be creating a post daily, with what I do during my workout.
    I will be holding myself accountable on here.
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  2. #2
    Wha? AlexSays's Avatar
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    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
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    Good luck dude
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  3. #3
    Registered User LifeGoalsAhead's Avatar
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    Thanks!
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