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  1. #1
    Registered User kwikeer's Avatar
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    Just the beginning

    Hello all. Any tips for 50y who wanna destroy the gym?
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  2. #2
    Registered User shaneinga's Avatar
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    If only there were a thread here dedicated to Over 35 beginners, probably somewhere in the sticky pages at the top of this forum.
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  3. #3
    Registered User xTeTe's Avatar
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    Shane is correct, there's a great thread at the top of the thread index to review.

    Good luck on your endeavors. My only advice is quite obvious.. stick with it and stay consistent no matter how you choose to about this. Once you start seeing results, that should be motivation enough to keep going.
    Amateur boxer turned bodybuilder...

    Hit me up on Sherdog.. TeTe
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  4. #4
    Last edited by kenjoshx's Avatar
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    You can also use soap to make nitroglycerine, I saw it in Fight Club
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    Registered User pondman's Avatar
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    Got to actually start lifting.
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    AndyLausmax AndyLausmax's Avatar
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    Originally Posted by xTeTe View Post
    Shane is correct, there's a great thread at the top of the thread index to review.

    Good luck on your endeavors. My only advice is quite obvious.. stick with it and stay consistent no matter how you choose to about this. Once you start seeing results, that should be motivation enough to keep going.
    I second this. I hope your results will motivate others to kill it at the gym, too. Good luck.
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  7. #7
    Chasing youth cryoung's Avatar
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    Check the link in my sig below
    The pain is short term. The benefits are long term.

    Over 40 Transformation of the week:

    http://www.bodybuilding.com/fun/body-transformation-chuck-young-staged-a-comeback-at-49.html
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