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  1. #1
    Registered User Raspberry76's Avatar
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    Woman in her 40s workout journal

    Hi, I am beginning a serious strength building and muscle building regime.


    20 Squats
    1 min Wall Sit
    2 kg dumbell for biceps 10 reps x 2 sets


    Is this ok for a total beginner ?
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  2. #2
    Registered User Partyrocking's Avatar
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    It's good that you've started working out, but your routine isn't very balanced. If this is the routine you do each time, you're not working out your chest, back, hamstrings, etc.

    I would add some pushups, some rows, and some tricep kickbacks. That would get more of your muscle groups covered.

    Also, you may want to start with a novice routine. Then the programming is figured out for you.
    You can't help the hopeless.

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