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  1. #1
    Registered User Smelyansky's Avatar
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    Biceps fatiguing too quickly

    Hey all. My biceps are weird. Was wondering if anyone could help me out. So for example, my first set I can get 8 reps on a 70 pound ez bar. But then on my second set (after a 90sec rest) I struggle to even get 4. It’s been really frustrating and I was wondering if anyone can help identify the problem I’m having
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    That's quite a problem...
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  3. #3
    Moderator SuffolkPunch's Avatar
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    If your program calls for sets across (same number of reps, same weight) then you are simply using a weight that is too heavy.

    Remember, not every set needs to go to the point of concentric failure.
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