Hey all. My biceps are weird. Was wondering if anyone could help me out. So for example, my first set I can get 8 reps on a 70 pound ez bar. But then on my second set (after a 90sec rest) I struggle to even get 4. It’s been really frustrating and I was wondering if anyone can help identify the problem I’m having
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Thread: Biceps fatiguing too quickly
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08-14-2020, 04:34 PM #1Registered User
- Join Date: Aug 2020
- Age: 51
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Biceps fatiguing too quickly
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08-14-2020, 06:57 PM #2Han shot first!
- Join Date: Aug 2019
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That's quite a problem...
I can tell time. Time cannot tell me.
Formerly LactoseTolerant. I'm not very imaginative.
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08-15-2020, 12:16 AM #3Moderator
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
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If your program calls for sets across (same number of reps, same weight) then you are simply using a weight that is too heavy.
Remember, not every set needs to go to the point of concentric failure.
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