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  1. #1
    Registered User kostasxronhs's Avatar
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    kostasxronhs is offline

    My one year progress of slow bulking

    I started out by doing body weight exercises (weighted and hill sprints for lack of gym equipment) (Left photo)
    I couldh't take it any more so i decided to get a gym membership, which i did.
    A year later i've come to look like this (:

    Program i've been following "All pro's beginner routine"
    I know im not big enough but i love my progress so far!

    Hope everyone is having a great day!
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  2. #2
    Registered User jk202's Avatar
    Join Date: Oct 2013
    Age: 31
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    jk202 has a reputation beyond repute. Second best rank possible! (+100000) jk202 has a reputation beyond repute. Second best rank possible! (+100000) jk202 has a reputation beyond repute. Second best rank possible! (+100000) jk202 has a reputation beyond repute. Second best rank possible! (+100000) jk202 has a reputation beyond repute. Second best rank possible! (+100000) jk202 has a reputation beyond repute. Second best rank possible! (+100000) jk202 has a reputation beyond repute. Second best rank possible! (+100000) jk202 has a reputation beyond repute. Second best rank possible! (+100000) jk202 has a reputation beyond repute. Second best rank possible! (+100000) jk202 has a reputation beyond repute. Second best rank possible! (+100000) jk202 has a reputation beyond repute. Second best rank possible! (+100000)
    jk202 is online now
    Good work bud
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  3. #3
    Registered Retard AdvancedDreamer's Avatar
    Join Date: Nov 2014
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    AdvancedDreamer is online now
    gains all over no homo
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  4. #4
    Registered User Gringer's Avatar
    Join Date: Feb 2016
    Location: United Kingdom (Great Britain)
    Age: 25
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    Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000)
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    Your legs REALLY blew up. Your squat and deadlift must be pretty strong.
    Personal bests

    S: 140kg
    B: 101kg
    D: 154kg
    O.H.P: 74kg
    C.U: 29kg
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  5. #5
    Registered User brit-iron's Avatar
    Join Date: Oct 2008
    Location: United Kingdom (Great Britain)
    Age: 48
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    brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000)
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    That's impressive transformation, well done!
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  6. #6
    Certified Stud mikey09120's Avatar
    Join Date: Jan 2012
    Location: Costa Mesa, California, United States
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    Gains all over is an understatement. Lol
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