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  1. #1
    Registered User ApolloTheHealer's Avatar
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    Apollo's Triumph

    As Australia moved into its first lockdown for COVID-19, I promised myself that I would get my weight to under the 110 kg mark. From 116 kgs I introduced OMAD and calorie counting. It felt great and after a number of weeks the lowest I got to was 111.2kgs.

    The isolation blues shortly got the better of me, and I began comfort eating for which I have done for at least a month. I, ApolloTheHealer, will reach my 110kgs by October beginning tomorrow morning with my weigh-in. This is my diary.
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  2. #2
    Registered User ApolloTheHealer's Avatar
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    10th of August, 2020.

    Goal Status:
    • Intermittent fast (skipping breakfast and having dinner early) - Done
    • Eat under my TDEE to lose ~1.0kgs a day - Done
    • Walk outside for a period of 30 minutes - Done

    Given my readings on weight loss being 90% diet, I used the walking as an excuse to engage in some outdoor activity and curve some of the lunch-time hunger cravings. This worked well for me, and I wasn't hungry till around dinner. For selection of my food I tried to balance it between high protein (for satiability purposes) and stuff I enjoy eating. There were some cravings for Pizza Hut during dinner, but these were ignored.

    Food:

    Lunch
    • 2x Chobani Fit Yoghurts - 795 kj
    • 1x Ham & Mustard Sandwich - 874 kj

    Dinner
    • 2x Eggs (Scrambled using Microwave) - 1,163 kj
    • 2x Microwave Fried Rice w/ Veggies - 2,218 kj

    Total Food: 5,050 kj, with ~1,900 kj remaining

    Weighed in at: 116.3kg
    Last edited by ApolloTheHealer; 08-10-2020 at 06:18 AM.
    I will be skinny by 2021.
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