iam 25 year old my lef arm is weak as compared to right i think i can make it stronger with a healthy chest work out.
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08-09-2020, 05:45 AM #1Registered User
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- Age: 51
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Can any body suggest me best chest workout?
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08-09-2020, 05:48 AM #2我学习汉语
- Join Date: May 2009
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10 pushups a day then increase to 15
中国是我的未来！
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08-09-2020, 05:55 AM #3Registered User
- Join Date: Aug 2020
- Age: 51
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let me start but as i said my left arm is really weak it's a bit challenging for me.Originally Posted by Bigdumogre
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08-09-2020, 05:56 AM #4我学习汉语
- Join Date: May 2009
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1 pushups a day then increase to 5Originally Posted by Kashif1624
中国是我的未来！
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08-09-2020, 01:41 PM #5Registered User
- Join Date: Apr 2005
- Location: So.Cal.
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Dumbbell bench presses.
Try one arm at a time if you have a weaker arm.
One DB at a time press the number of reps then switch arms.
You can also try doing more sets for your weaker side to help even it out.
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