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  1. #1
    Registered User Kashif1624's Avatar
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    Can any body suggest me best chest workout?

    iam 25 year old my lef arm is weak as compared to right i think i can make it stronger with a healthy chest work out.
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  2. #2
    Donate crew! 🩸 Bigdumogre's Avatar
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    10 pushups a day then increase to 15
    That size looks natty obtainable

    Did he? Likely not
    Can you? Probaply not either
    -Madfury
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  3. #3
    Registered User Kashif1624's Avatar
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    Originally Posted by Bigdumogre View Post
    10 pushups a day then increase to 15
    let me start but as i said my left arm is really weak it's a bit challenging for me.
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    Donate crew! 🩸 Bigdumogre's Avatar
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    Originally Posted by Kashif1624 View Post
    let me start but as i said my left arm is really weak it's a bit challenging for me.
    1 pushups a day then increase to 5
    That size looks natty obtainable

    Did he? Likely not
    Can you? Probaply not either
    -Madfury
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  5. #5
    Registered User Garage Rat's Avatar
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    Dumbbell bench presses.
    Try one arm at a time if you have a weaker arm.
    One DB at a time press the number of reps then switch arms.
    You can also try doing more sets for your weaker side to help even it out.
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