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Thread: Workout help

  1. #1
    Registered User Reonreformed's Avatar
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    Workout help

    Ok so i used to be 360 pounds at 6 foot 3 ive lost the weight and now at 200 pounds im looking to get to 220 with lean mass ive got a good calorie range now while i was losing weight i was puting on some muscle doing 12 reps 5 sets on pretty much as many exercises as i could dumbbell curls hammer curls barbell curls bench press lateral raises shoulder presses etc and i been making good progress i add about 4 pounds per week to the bar but ive noticed my muscle gain has started to slow down i was wondering if im doing the right amount of sets/reps its such a controversial question as everyone says something diffrent just looking for a way to really strain my self or at least test my self a bit more im still a beginner when it comes to putting on muscle all the muscle i have now was just from doing weight training while losing the weight. btw thank you to all that helped me a year ago lose the weight you know who you are =D
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  2. #2
    Registered User safcpaul's Avatar
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    Get on a proper program that includes your back and legs is what id suggest
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  3. #3
    Nameless King faithbrah's Avatar
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    that is one long sentence...
    positive crew
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