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  1. #1
    Registered User alexz1993's Avatar
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    Where should I start ? Recomp? Bulk ? Cut?

    I was lifting on and off for past 2 years. (like training 4 months then stopping and trying again the next year) ****aroundtis mostly
    And not really tacking my calories or protein intake.

    Decided to train seriously 1 month ago and started doing coolciciada PPL currently and focusing on progressive overload.

    Should I start with a cut, bulk or recomp ? Any advices?

    My bench number currently is : 155x8 for 3 sets
    My weight : 156 lbs
    Height : 5'10''
    Not sure about my body fat %, maybe around 18% ?
    Last edited by alexz1993; 08-08-2020 at 08:09 AM.
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  2. #2
    Registered User safcpaul's Avatar
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    Why have you only mentioned your bench numbers?
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  3. #3
    Registered User alexz1993's Avatar
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    Originally Posted by safcpaul View Post
    Why have you only mentioned your bench numbers?
    I don't deadlift due to back problems
    My squat is low, currently working on it since I'm doing PPL.
    Squat is at 150x5
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