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  1. #1
    Registered User cardiaccharlie's Avatar
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    Talking Count down to new year

    hi I'm at the start of my journey to get into the best shape of my life. Im 35 and have had a rough year with long term health issues ( not weight related).
    I've recently lost 4kg and would like to get down to 75kg im currently at 92.5kg. I now train 3-4 times a week in the gym and on my rest days im walking and jogging as much as I can around the woods near where I live.

    My short term target is to drop 3kg this month.
    I aim to burn an extra 500 Calories a day through exercise and eat only 2000calories a day.

    A big thing i struggle with is my sweet tooth so am gonna look for a few recipes to try out.
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  2. #2
    Registered User 1stCoachJoe's Avatar
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    Originally Posted by cardiaccharlie View Post
    hi I'm at the start of my journey to get into the best shape of my life. Im 35 and have had a rough year with long term health issues ( not weight related).
    I've recently lost 4kg and would like to get down to 75kg im currently at 92.5kg. I now train 3-4 times a week in the gym and on my rest days im walking and jogging as much as I can around the woods near where I live.

    My short term target is to drop 3kg this month.
    I aim to burn an extra 500 Calories a day through exercise and eat only 2000calories a day.

    A big thing i struggle with is my sweet tooth so am gonna look for a few recipes to try out.
    Congrats on the decision to make a change. That's where it all begins! Good luck in your journey!
    Without proper diets and effective meal plans dialed in, you might well be spitting in the wind.
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  3. #3
    Registered User cardiaccharlie's Avatar
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    Originally Posted by 1stCoachJoe View Post
    Congrats on the decision to make a change. That's where it all begins! Good luck in your journey!
    Cheers mate im enjoying it so far and I refuse to fail. I know there will be curve balls and I know there will be times I wanna stop but this is a marathon not a sprint.
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  4. #4
    Registered User cardiaccharlie's Avatar
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    Update

    hi an update for any who is reading this still.
    I finished off last week dropped another 1lb,
    I trained 3 gym workouts and on my non gym days I went walking,jogging and running through my local woods.
    I'm currently doing a 3 day spilt questioning if 3 x full body would be better for fat loss to start off.
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