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  1. #1
    Registered User ilan2003's Avatar
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    Post Please rate my routine.

    PUSH A
    - Bench Press 5x5
    - Incline Press 3x12
    - Shoulder Press 3x10
    - Cable Fly 3x10 superset SA Lateral Raise 4x12
    - SA Tricep Pushdown 3x10
    - Skullcrusher 3x12

    PULL A
    - Pull Ups 4x8
    - Wide Grip Row 3x12
    - SA DB Row 3x10 superset Reverse Peck Deck 3x12
    - BB Shrugs 4x10 superset Hammer Curl 3x10
    - Ez Bar Curl 3x8

    LEGS A
    - Squat 5x5
    - Deadlift 5x5
    - Split Squat 2x10
    - Leg Extension superset Hamstring Curl 3x12
    - Calf Seated dropset 2x10/10/10
    - Abs

    PUSH B
    - Military Press 5x5
    - Bench Press 4x8
    - Incline Press 3x12
    - Cable Fly 3x10 superset Lateral Raise 4x12
    - Rope Tricep Extension 3x10
    - Overhead Extension 3x12

    PULL B
    - High Row 4x12
    - Wide Grip Row 3x12
    - SA DB Row 3x10 superset Facepull 3x15
    - DB Shrugs 4x10 superset Hammer Curl 3x10
    - Cable Curl 3x12

    LEGS B
    - Squat 4x10
    - RDL 3x10
    - Leg Press 3x12
    - Leg Extension superset Hamstring Curl 3x12
    - Calf Standing 3x10
    - Abs

    I WAS THINKING OF DOING EVERY COMPOUND OF THE WEEK AT 5x5 instead OF ONE WORKOUT 5x5 AND THE NEXT ONE LIKE 4x10, or should I stay how it is?
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  2. #2
    Registered User WolfRose7's Avatar
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    intensity for all these sets?

    conv deadlifts and back squats 5x5 on the same day is interesting.....
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  3. #3
    Registered User air2fakie's Avatar
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    How long have you been training and what are your lifts and height/weight?

    Unless you're somewhat advanced this much work may be counterproductive, and if you go hard on your first few lifts of each day, the end of your workouts may just be junk volume.
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  4. #4
    Registered User TAWS6's Avatar
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    Why not just do full body or upper lower?
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  5. #5
    CEO 10k/year Ironface's Avatar
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    Just my opinion but I feel like it’s needlessly complicated.

    Also, on Legs A you have 5x5 squats and 5x5 deadlifts, then the next day on Push B you have 5x5 Military Press (not sure if you just mean Overhead Press or an actual Military Press with the feet together). I guarantee your lower back is going to be shot.
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  6. #6
    Registered User asrl78's Avatar
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    5x5 squat and deadlift in the same workout? Ugh, that would literally wipe me out. Even the Stronglift 5x5 program which has you squatting 5x5 every workout only has 1x5 deadlift every other workout.
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  7. #7
    Registered User SamyJhonson's Avatar
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    I think you focus a lot on gaining muscle mass. It may be fine according to what you set for yourself, but I think you should also complement it with other tasks. Do you like any sport?
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