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Thread: First time log

  1. #1
    Registered User safcpaul's Avatar
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    First time log

    Decided to cut weight and get lean and will use this log to post my daily weight fluctuations and will post weekly pictures of my progress. I am doing this to hold myself accountable. I started lifting 6 month ago as skinny fat but got serious about 4 month ago and went for a bulk rather than a cut first. Now my plan is to cut and get lean and then will go for a long term lean bulk thereafter. Thanks for reading.

    Starting pictures are in bodyspace
    Starting weight : 196.2lbs at 6 foot 2
    Goal weight : 170lbs?
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  2. #2
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    In and subbed

    Was hoping you'd pop in at some point

    Good luck!
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    Originally Posted by AlexSays View Post
    In and subbed

    Was hoping you'd pop in at some point

    Good luck!
    Cheers mate appreciate it
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    Weight today : 195.6
    Yesterdays calories : 2332
    Protein : 132
    Fat : 70
    Carbs : 286
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  5. #5
    Registered User ecs33's Avatar
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    Nice start !
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    Originally Posted by ecs33 View Post
    Nice start !
    Cheers
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    Weight today : 195.2
    Yesterday calories : 2356
    Protein : 215
    Fat : 70
    Carbs : 219
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    Todays weight : 195
    Yesterdays calories : 2290
    Protein : 115
    Fat : 92
    Carbs : 243
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    Going steady, nice job

    You gonna post any details of your workouts or will this mainly be focusing on weight/fat?
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    Originally Posted by AlexSays View Post
    Going steady, nice job

    You gonna post any details of your workouts or will this mainly be focusing on weight/fat?
    I probably should put my workouts on as Well. Today is rest day. Yesterday was
    RDLs 180lb 3x8
    OHP 106lb 3x5
    Pull ups 3x8
    Ab wheel roll outs 2 x 12
    Calf raises to failure
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  11. #11
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    Good luck , subbed!
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  12. #12
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    Originally Posted by RandyMcFlab View Post
    Good luck , subbed!
    Nice one mate
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    Weight today : 194.4
    Calories yesterday : 2277
    Protein : 159
    Fat : 80
    Carbs : 221

    Will be doing workout later :
    Squats
    Pendlay rows
    Bench
    Curls
    Rear delt flyes
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  14. #14
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    Weight today : 193.8
    Calories yesterday : 2072
    Protein : 148
    Fat : 55
    Carbs : 228

    Went to new gym yesterday after working out at home for last 4 month. Session went well and it was great to be in power cage after using that shaky squat rack at home for so long.
    Session was
    Squats 3x5
    Pendlay rows 3 x 5
    Dumbell Bench 3x8
    Pull ups to failure
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    Registered User RandyMcFlab's Avatar
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    Great stuff , how busy was the gym?
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  16. #16
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    Originally Posted by RandyMcFlab View Post
    Great stuff , how busy was the gym?
    You've got to book an hour slot with this covid thing so i booked the last slot at 8pm til 9pm. Only about 3 or 4 other people. I think the capacity is 30 people in the gym so virtually empty. Couldn't tell you what its like through peak times but i do know i could have booked any slot any time through the day so it was never full
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  17. #17
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    Love an empty gym. So much less stressful, kind of makes it feel like it's your own personal workout space :P
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  18. #18
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    Originally Posted by AlexSays View Post
    Love an empty gym. So much less stressful, kind of makes it feel like it's your own personal workout space :P
    Aye mate thats why i chose the later slot and is easier to get parked at that time aswell as it is located in the city centre. Its only a small gym but its a no nonsense gym. Didnt see any machines apart from a leg press. All free weights, power racks and benches
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  19. #19
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    Ok that sounds pretty great actually!
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    Weight today : 194.4
    Calories yesterday : 2300
    Protein : 162
    Fat : 88
    Carbs : 205

    Booked another gym slot for 8pm til 9pm tonight. Workout will be squats , overhead press, deadlifts , calf raises, tricep dips
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  21. #21
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    Weight today 192.8
    Calories yesterday : 2014
    Protein : 132
    Fat : 90
    Carbs : 171

    Work out went great last night was full of energy. Did deadlifts, shoulder press , pull ups , calf raises , lateral raises , rear delt flyes and a set of hangling leg raises
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  22. #22
    Registered User wilkinkc's Avatar
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    Sounds good man, looks like a nice steady loss. It's crazy how much weight can fluctuate when you are tracking it daily.
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  23. #23
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    Originally Posted by wilkinkc View Post
    Sounds good man, looks like a nice steady loss. It's crazy how much weight can fluctuate when you are tracking it daily.
    Cheers mate yeah it is crazy the fluctuations. I should be able to get a good idea of what my tdee is in a couple weeks see if i need to tweak the calories a bit or keep it the same. So far so good though. Weight dropping and ive got good energy levels. Ive been eating most of my calories later on in the day which controls my appetite and lets me still enjoy a larger meal still. Ive been working out at 8pm so ive been having a nice carb rich meal about 5pm
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  24. #24
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    Todays weight : 192.4
    Protein : 154
    Fat : 74
    Carbs : 116

    Going to go to the gym this morning as im going for a meal tonight with the wife but i still intend to keep to my calorie intake. Session will be

    Squats
    Pendlay row
    Bench
    Pull ups
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    Congrats on your success so far mate!
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  26. #26
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    Weight today : 192.2
    Calories yesterday : 2544
    Protein : 157
    Fat : 102
    Carbs : 178

    Ate out last night still kept calories under control. Had a big mixed grill sausage, egg, steak , gammon steak , chicken, peas and mushrooms with peppercorn sauce. This is what i call a cheat meal lol
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    Well done for staying on track. That would've been hard for me. Especially if there was cheesecake or something for afters!
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    Originally Posted by brit-iron View Post
    Well done for staying on track. That would've been hard for me. Especially if there was cheesecake or something for afters!
    My wife got a vanilla cheesecake while i watched her eat it. I think it was done on purpose! Haha
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  29. #29
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    Originally Posted by safcpaul View Post
    My wife got a vanilla cheesecake while i watched her eat it. I think it was done on purpose! Haha
    Oh that's brutal. My wife would probably do the same to be fair. 😂
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  30. #30
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    safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000) safcpaul is a name known to all. (+5000)
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