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  1. #1
    Registered User Divised's Avatar
    Join Date: May 2018
    Age: 50
    Posts: 5
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    Divised is on a distinguished road. (+10)
    Divised is offline

    Need help dont want to waste a training day

    My latest bench day went
    115x10
    185x10
    265x5
    295x3
    305x1
    325x1
    315x1
    305x1
    295x3
    265x5
    My question is what would be a ballpark max
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  2. #2
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000)
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    Originally Posted by Divised View Post
    My latest bench day went
    115x10
    185x10
    265x5
    295x3
    305x1
    325x1
    315x1
    305x1
    295x3
    265x5
    My question is what would be a ballpark max
    How did the 325 feel? RPE10 or what?
    Currently cutting: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=175647011&p=1616872851&viewfull=1#post1616872851
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