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  1. #1
    Registered User gr33nbody's Avatar
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    Rate my bodyfat - new here !

    Hello !

    I am a french 36yo boy, living in France near the switzerland border, along Leman lake.
    I ran perhaps twice a week (10km x 2 ) and go to Crossfit / streetworkout in a great box perhaps two times a week.
    My best time for a ten kilometers is 41'.

    New resolutions since this monday :

    1° I will do intensive sports once per day (1h).

    2° I want to be fitter, faster at running, better at climbing and generally more athletic.
    So I try too, since monday, to eat non-transformed (vegan for 10 years) products - well, that is only the beginning, I ate processed vegan products (sausages, ...) for 10 years, with too much salt.. so that is a radical change for me.

    3° My new weighting machine has got two modes :
    - Normal mode shows fat mass of 20%
    - Athlete mode shows fat mass of 15,2 %

    In your personal opinion, as my photos were taken before meal, with belly retracted for the photo (i'm not as flat after meals), what is my estimated fat mass ? (which mode should I chose to be accurate?)

    Thanks ! --> photos here -->

    //bodyspace.bodybuilding.com/progress-photos/gr33nbody
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  2. #2
    Banned steve447's Avatar
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    40 percent
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  3. #3
    Registered User gr33nbody's Avatar
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    Originally Posted by steve447 View Post
    40 percent
    Hum...
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