Reply
Results 1 to 3 of 3
  1. #1
    Registered User Junglehome's Avatar
    Join Date: Jun 2020
    Age: 50
    Posts: 3
    Rep Power: 0
    Junglehome is on a distinguished road. (+10)
    Junglehome is offline

    Is this good progress?

    Bit of a newbie to weight lifting but I've started the Liift4 workout program and wanted to know if I was making good progress after the first 4 weeks.

    (I have a scale which can measure body fat and muscle specifically)

    Before starting program:
    Male - 6ft 3, age 30
    80.55kg overall
    11.5% body fat
    67.75kg muscle mass

    After 4 weeks:
    83.10kg
    12.0% body fat
    69.46kg muscle mass

    That equals:
    Muscle mass increase of 1.71kg
    Body fat increase of 0.71kg

    Is that a good amount of muscle gained in that time? Is that a good muscle:fat gain ratio? Any thoughts appreciated! Thanks
    Reply With Quote

  2. #2
    Registered User CommitmentRulz's Avatar
    Join Date: Mar 2017
    Location: United States
    Age: 61
    Posts: 7,164
    Rep Power: 75787
    CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000)
    CommitmentRulz is offline
    Originally Posted by Junglehome View Post

    (I have a scale which can measure body fat and muscle specifically)
    No, you don't. Read this link
    https://weightology.net/the-pitfalls...impedance-bia/
    Reply With Quote

  3. #3
    Registered User brit-iron's Avatar
    Join Date: Oct 2008
    Location: United Kingdom (Great Britain)
    Age: 48
    Posts: 717
    Rep Power: 1901
    brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000) brit-iron is just really nice. (+1000)
    brit-iron is offline
    That would be awesome progress, though 1.7 kg of muscle in 4 weeks is unlikely. I'd be very happy if I got that in a year!
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts