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    Registered User aloih22's Avatar
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    Lightbulb Continue cut or bulk?

    Hi. I was cutting for 6 months. I was 214 pounds and now 170 pounds. My height is 5'9. Age 33. Lifting weights 6 days a week and some cardio.
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    Moderator SuffolkPunch's Avatar
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    Slow controlled mass gain - about 2lbs a month - while making progressive overload every workout in the gym.
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    Registered User Yas97's Avatar
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    Originally Posted by aloih22 View Post
    Hi. I was cutting for 6 months. I was 214 pounds and now 170 pounds. My height is 5'9. Age 33. Lifting weights 6 days a week and some cardio.
    hhelum
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    Registered User SamyJhonson's Avatar
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    I think you should have a balance in your body, muscle mass is fine but also what goals you have. Complementing with cardio is fine, but how are you handling the food issue?
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    Originally Posted by aloih22 View Post
    Hi. I was cutting for 6 months. I was 214 pounds and now 170 pounds. My height is 5'9. Age 33. Lifting weights 6 days a week and some cardio.
    You might consider moving to maintenance for a month or so followed by a slight 250 cal daily surplus thereafter for your bulk. Get stronger and focus on intensity in your workouts would be my suggestion.
    Without proper diets and effective meal plans dialed in, you might well be spitting in the wind.
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