Is elbows at a 90 degrees angle acceptable when going heavy or are you supposed to go as down as you possibly can?
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06-02-2020, 12:22 PM #1Registered User
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How low do you go on dumbell presses?
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06-02-2020, 05:06 PM #2Registered User
- Join Date: Jan 2019
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It depends on you, watch how your body react. But db presses r good for full ROM stretching so i rcm to go down as much as you can.
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08-04-2020, 11:58 AM #3Registered User
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Go as low as possible
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