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  1. #1
    Registered User WhatifI's Avatar
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    Question I need leg exercises that won't exacerbate my anterior pelvic tilt.

    Seems like squats are out, unless I do them upside down on a leg press machine with my lower back pressed firmly against a bench or something. And I don't own a leg press machine.

    Just lowering the weight hasn't worked, because I still keep overextending my back and my anterior pelvic tilt hasn't gotten any better, despite me doing corrective exercises. I need to do something else while I work on fixing this.

    EDIT: Nevermind. Due to hamstring/hip flexor tightness, I can't extend my legs straight into the air.
    Last edited by WhatifI; 05-31-2020 at 01:51 PM.
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  2. #2
    Han shot first! TolerantLactose's Avatar
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    TolerantLactose is offline
    Originally Posted by WhatifI View Post
    Just lowering the weight hasn't worked, because I still keep overextending my back
    You're not supposed to be extending your back at all. You sound like you need in-person coaching.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
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  3. #3
    Senpou Temple faithbrah's Avatar
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    faithbrah is offline
    i still squat normally with (slight?) APT, check your form just to be sure
    positive crew
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