Reply
Results 1 to 6 of 6

Thread: skinny fat.

  1. #1
    Registered User adesanya69's Avatar
    Join Date: May 2020
    Age: 50
    Posts: 2
    Rep Power: 0
    adesanya69 is on a distinguished road. (+10)
    adesanya69 is offline

    skinny fat.

    HI guys.i am 5ft 11 weighing 135 pounds. last time i gained 11 pounds in 2 months by eating high calorie foods such as olive oil and avocados but ended up gaining belly fat. NOw i want to gain to 155 pounds but the problem is am afraid of getting a bigger belly fat. please help any advice needed.
    Reply With Quote

  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 51,217
    Rep Power: 1305520
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is online now
    Last time you gained weight too fast. Control calories so that you have a surplus of about 2-300 calories per day. Enough protein (in your case at least 120g) and do a routine like Fierce 5 which has planned progressive overload.

    So your rate of weight gain should be no more than 3lbs a month.
    Reply With Quote

  3. #3
    Registered User adesanya69's Avatar
    Join Date: May 2020
    Age: 50
    Posts: 2
    Rep Power: 0
    adesanya69 is on a distinguished road. (+10)
    adesanya69 is offline
    Originally Posted by SuffolkPunch View Post
    Last time you gained weight too fast. Control calories so that you have a surplus of about 2-300 calories per day. Enough protein (in your case at least 120g) and do a routine like Fierce 5 which has planned progressive overload.

    So your rate of weight gain should be no more than 3lbs a month.
    thanks bro. any exercises i can do cause i can not go to the gym as of now.
    Reply With Quote

  4. #4
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 51,217
    Rep Power: 1305520
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is online now
    I wouldn't try to gain mass too much now if you can't train properly - but there is stuff you can do... have a look at this link:
    https://www.strongerbyscience.com/no-gym/
    Reply With Quote

  5. #5
    Registered User SmartJohn's Avatar
    Join Date: Aug 2020
    Age: 50
    Posts: 1
    Rep Power: 0
    SmartJohn is on a distinguished road. (+10)
    SmartJohn is offline
    Strength training is needed anyway my ward gained weight on semolina
    Reply With Quote

  6. #6
    Registered User AlexMarry's Avatar
    Join Date: Oct 2020
    Age: 50
    Posts: 4
    Rep Power: 0
    AlexMarry is on a distinguished road. (+10)
    AlexMarry is offline
    When you started consuming high calories food like junk food, sweet potatoes, fried food & pack food etc. Is is tastier in taste, but may can effect your personality. And you started gaining weight very quickly. So i suggest you, from now when ever these kind of craving arises try to avoid it, if you can so include warm water before every meal and warm water early in the morning . surely helps you to not only maintain your weight, but also it will helps you to loose weight & stay healthy and good,,
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts