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  1. #1
    Registered User Noctive's Avatar
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    Gyms are opening how to go about my deficit??? Should i change?

    Hey

    So gyms are reopening and my main goal is to cut so.

    Right now im

    1.80 M / 5 Ft 10
    86.5 / 191 LBs
    17% BF

    I am currently eating on a 800 calorie deficit, Since i lost some muscle during quarantine should i drop my calorie to deficit to lets say 500 and try to get muscle back trought recomp, should i get a even lower deficit or should i keep at it and pray to get my muscle back.

    My main goal is to cut, but since you can put muscle on a deficit. Didnt find any info on how much the deficit can be so help me out
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  2. #2
    Moderator SuffolkPunch's Avatar
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    Location: Suffolk, United Kingdom (Great Britain)
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    I would lower it to a 200 deficit for a couple of weeks until you are back to previous strength levels.
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