Reply
Results 1 to 6 of 6

Thread: Weak Chest

  1. #1
    Registered User johnechopapa's Avatar
    Join Date: May 2020
    Age: 50
    Posts: 1
    Rep Power: 0
    johnechopapa is on a distinguished road. (+10)
    johnechopapa is offline

    Unhappy Weak Chest

    Good day everyone! I’m Esmail, 29 yrs old from Philippines. I am having diffucult time building my chest muscles. I do 2x chest workouts every week and my chest compared to my other muscles grow slowly. Is there anyone here could give me advice on what proper program should I follow to grow my chest fast? Should I do more of supersets or giant sets? Thank you for your answers! I would appreciate if someone lend me their knowledge about this!
    Reply With Quote

  2. #2
    Kanye West 2020 🇺🇸 alec935's Avatar
    Join Date: Mar 2020
    Posts: 177
    Rep Power: 254
    alec935 will become famous soon enough. (+50) alec935 will become famous soon enough. (+50) alec935 will become famous soon enough. (+50) alec935 will become famous soon enough. (+50) alec935 will become famous soon enough. (+50) alec935 will become famous soon enough. (+50) alec935 will become famous soon enough. (+50) alec935 will become famous soon enough. (+50) alec935 will become famous soon enough. (+50) alec935 will become famous soon enough. (+50) alec935 will become famous soon enough. (+50)
    alec935 is offline
    Others here can certainly help but sometimes stuff comes down to genetics. I know for me that my chest grows easily when I don't even isolate it but my biceps need ridiculous work and still don't grow as fast
    Reply With Quote

  3. #3
    Registered User Gringer's Avatar
    Join Date: Feb 2016
    Location: United Kingdom (Great Britain)
    Age: 25
    Posts: 557
    Rep Power: 1765
    Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000) Gringer is just really nice. (+1000)
    Gringer is offline
    My bench is always the hardest out of all my big lifts. But now my bench is going up after adding in Floor press and JM presses. It could be you have weak triceps.
    Personal bests

    S: 140kg
    B: 101kg
    D: 154kg
    O.H.P: 74kg
    C.U: 29kg
    Reply With Quote

  4. #4
    Registered User bSOME1's Avatar
    Join Date: Jun 2020
    Age: 50
    Posts: 1
    Rep Power: 0
    bSOME1 is on a distinguished road. (+10)
    bSOME1 is offline
    Do you make sure to really focus on just the chest and get that squeeze in? I find cable flys allow this and you can really target them nicely.
    Consider pullups and pushups too - they can work wonders.
    Reply With Quote

  5. #5
    Registered User wedwilson's Avatar
    Join Date: Feb 2020
    Posts: 9
    Rep Power: 0
    wedwilson is on a distinguished road. (+10)
    wedwilson is offline
    use pre workout
    Reply With Quote

  6. #6
    Registered User AlexSays's Avatar
    Join Date: Jun 2017
    Age: 26
    Posts: 672
    Rep Power: 7221
    AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000)
    AlexSays is offline
    I also have a naturally small chest. Just train it hard and steadily with compound lifts (bench press, incline press, dips etc) and eat enough. It will come but you have to be patient

    I wouldn't double down on chest workouts. If you are a beginner find one of the novice programs in the programs forum. Often they are 3x per week full body and will have you doing some kind of heavy chest exercise twice a week. If you focus too heavily on chest in the beginning you may create an imbalance. People who only train chest end up with hunched forwards shoulders as their back muscles do not sufficiently balance their pecs out. It looks awful and actually makes the chest appear smaller

    Train everything hard and everything will grow at its own rate. Again patience
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com