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  1. #1
    Registered User Nelg1993's Avatar
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    Thoracic extensions

    Are there other compound exercises like front squats that help with thoracic extension?

    Thanks!
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  2. #2
    Registered User Heisman2's Avatar
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    For what purpose? Look up zombie squats and overhead squats.
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    Registered User Garage Rat's Avatar
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    Using a safety squat bar also will force you to be extended with your thorax also.
    Round back good mornings.
    Are you after strengthening it these above,if your after mobility do below.
    Also laying over a foam roller and very slowly going back and forth on the upper back can loosen things up if thats what your after.
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    Originally Posted by Garage Rat View Post
    Using a safety squat bar also will force you to be extended with your thorax also.
    Round back good mornings.
    Are you after strengthening it these above,if your after mobility do below.
    Also laying over a foam roller and very slowly going back and forth on the upper back can loosen things up if thats what your after.
    When using an SSB, pull the handles down, don’t push them up as you descend. I loved my SSB for this purpose.
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