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  1. #1
    Registered User NieKZ's Avatar
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    Restarting a journey... From 171kg to a healthy life

    I've made a couple of threads on this forum over the last couple of years (from 2013 onwards),
    some with better success than others.

    Today I sit at a whopping 171kg at 27 years of age. I've never been a "regular" size individual,
    nevermind an athlete. I've lifted in the gym over the years and put on some muscle, but nothing
    I would consider above average, or even average for that matter.

    Day by day, I have more and more pain in my body. I dread getting up and going for a walk because
    my feet are in pain for days after. I dread getting up to go downstairs because I will have to climb
    them again when coming back up.

    Currently, due to the pandemic, I live & work at home. I spend most of my day in front of a computer,
    and make a living as a software engineer, and living a sedentary lifestyle is causing me a ton of pain, in my legs, back, feet etc.

    I don't look for pity, I don't look for encouragement/discouragement, I post now for all those that
    might be following a similar path than me, or follow along at a later stage.

    For this first 30 days, I have decided to follow a keto lifestyle, to change my outlook on food,
    and to perhaps give my body the shock it needs to recover from a 6k+ calorie junk a day intake
    that I have been living with for the past year. I need a change.

    I have set my macros at 2,000 cal | 25c 156f 125p | 38 fibre, which is a 5% / 70% / 25% split.
    Yes, my calories are low for my body weight, so I will likely get hungry. No, I don't plan on adjusting it, at least for the first month, to get my body more used to consuming the correct foods.
    I have ordered ketone test strips to measure whether I am in ketosis or not, but I am less worried about that happening for at least the first week since I get little to no exercise at the moment.
    Weight log
    01 / 07 / 2020 - 171 kg (376.2lbs)
    31 / 05 / 2020 - 166.5kg (366.3lbs)
    25 / 05 / 2020 - 171 kg (376.2lbs)
    15 / 07 / 2016 - 118 kg (259.6lbs)
    19 / 10 / 2014 - 155 kg (341 lbs)

    Current Journey (171kg to 100kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178443791
    First journey (155kg to 118kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=164648841
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  2. #2
    Registered User NieKZ's Avatar
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    Monday, 25th of May 2020

    Today's log :

    Felt very hungry throughout the day, and ended up going over by quite a margin on calories.
    Will try to stick to it better tomorrow.

    Today's intake :

    Attached Images
    Weight log
    01 / 07 / 2020 - 171 kg (376.2lbs)
    31 / 05 / 2020 - 166.5kg (366.3lbs)
    25 / 05 / 2020 - 171 kg (376.2lbs)
    15 / 07 / 2016 - 118 kg (259.6lbs)
    19 / 10 / 2014 - 155 kg (341 lbs)

    Current Journey (171kg to 100kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178443791
    First journey (155kg to 118kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=164648841
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  3. #3
    Registered User NieKZ's Avatar
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    Tuesday, 26th of May 2020

    Today's log :

    Today has gone better in terms of hunger, although I got hungry between breakfast and lunch, and then again closer to dinner time. Doubt splitting up meals even further would help with the hunger,
    I think my body is just not used to eating so little in a day, so some reprogramming is necessary.
    At least I am within today's calorie goals. Let's hope for more of these days to come.

    Today's intake :

    Attached Images
    Weight log
    01 / 07 / 2020 - 171 kg (376.2lbs)
    31 / 05 / 2020 - 166.5kg (366.3lbs)
    25 / 05 / 2020 - 171 kg (376.2lbs)
    15 / 07 / 2016 - 118 kg (259.6lbs)
    19 / 10 / 2014 - 155 kg (341 lbs)

    Current Journey (171kg to 100kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178443791
    First journey (155kg to 118kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=164648841
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  4. #4
    Registered User NieKZ's Avatar
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    Wednesday, 27th of May 2020

    Today's log :

    Felt less hungry today, not sure if I was just busier than the other days so far.
    Feel good over all. Protein is too high though, snacked on biltong too much which
    added a ton of protein to my day (yikes). Receiving my ketone test strips tomorrow,
    doubt i'll be in ketosis yet, but "fingers crossed".

    Edit from the 28th, received the strips early in the morning before my meals. Tested,
    and I fall solidly within the 1.5mmol/l category of "small amounts" of ketones in my urine.
    Guess that's a good sign? Anyways, I'm still sticking with keto for the 30 days regardless,
    as I don't think anything less with give me an accurate estimate of how my body handles it
    long(er) term.

    Today's intake :

    Attached Images
    Weight log
    01 / 07 / 2020 - 171 kg (376.2lbs)
    31 / 05 / 2020 - 166.5kg (366.3lbs)
    25 / 05 / 2020 - 171 kg (376.2lbs)
    15 / 07 / 2016 - 118 kg (259.6lbs)
    19 / 10 / 2014 - 155 kg (341 lbs)

    Current Journey (171kg to 100kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178443791
    First journey (155kg to 118kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=164648841
    http://www.myfitnesspal.com/profile/niekz92
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  5. #5
    Registered User NieKZ's Avatar
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    Thursday, 28th of May 2020

    Today's log :

    So I woke up feeling quite sick today. Running nose, headache etc. Writing it off as a cold from the sudden change in weather we
    have had over the last couple of days. Over all, feeling good today in terms of food intake. My carb intake is a little over what
    my target is, today is at 30g instead of under 25g. I'm not too worried, at first I was but I think I need to let it be for now.
    All in all, it has been a good day, and I think that the next week or so will be the hardest in terms of staying on course.

    Today's intake :

    Attached Images
    Weight log
    01 / 07 / 2020 - 171 kg (376.2lbs)
    31 / 05 / 2020 - 166.5kg (366.3lbs)
    25 / 05 / 2020 - 171 kg (376.2lbs)
    15 / 07 / 2016 - 118 kg (259.6lbs)
    19 / 10 / 2014 - 155 kg (341 lbs)

    Current Journey (171kg to 100kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178443791
    First journey (155kg to 118kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=164648841
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  6. #6
    Registered User NieKZ's Avatar
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    Friday, 29th of May 2020

    Today's log :

    Today has been good and bad. Good because I think I stuck to my intake very well and avoided temptation at the house.
    Bad because my significant other got retrenched. Usually, both our escapes were to food, so dealing with the stress of this
    without it is kind of strange. Lucky thus far we have both stayed strong, and have decided to have a calculated divergence
    from the 30-day keto on Sunday afternoon. We're cheating for about an hour, but still staying within calories. It will put
    me out of ketosis, but I know I'll hop back into it in a day or two, I'm not severely phased by it since refeeds are not a bad
    thing in itself.

    I feel good today, although I got quite hungry during the afternoon and during the evening. I can see it's because I was so far
    under my calories for the day, so I am not surprised. Honestly, though, I feel great otherwise.

    Tested this morning and got 8mmol/l of ketones, which according to the chart is "large" amounts, so I guess that is good? It's
    second highest on the measuring chart so I think I am safe to say that my body is producing ketones freely now, now my body needs
    to learn to use them properly. Fingers crossed.

    Today's intake :

    Attached Images
    Weight log
    01 / 07 / 2020 - 171 kg (376.2lbs)
    31 / 05 / 2020 - 166.5kg (366.3lbs)
    25 / 05 / 2020 - 171 kg (376.2lbs)
    15 / 07 / 2016 - 118 kg (259.6lbs)
    19 / 10 / 2014 - 155 kg (341 lbs)

    Current Journey (171kg to 100kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178443791
    First journey (155kg to 118kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=164648841
    http://www.myfitnesspal.com/profile/niekz92
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  7. #7
    Registered User NieKZ's Avatar
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    Saturday, 30th of May 2020

    Today's log :

    Today was good for the most part. Kept very busy which helped with the appetite. Ended up skipping lunch by accident since I was
    out doing shopping for next week's meals as well as planning them out in advance. I ended up having my lunch and dinner portions
    together instead, so that's why that meal looks a lot bigger than it should.

    All in all, I still stayed around my calorie budget for the day, so I am happy. I am planning a bit of a high carb day tomorrow. Between
    the stress that's been going on in my life and the keto restrictions, I feel like it is justified, although I am not making a habit out of it.
    Going to try my best to still stay within calorie amounts overall though.

    Today's intake :

    Attached Images
    Weight log
    01 / 07 / 2020 - 171 kg (376.2lbs)
    31 / 05 / 2020 - 166.5kg (366.3lbs)
    25 / 05 / 2020 - 171 kg (376.2lbs)
    15 / 07 / 2016 - 118 kg (259.6lbs)
    19 / 10 / 2014 - 155 kg (341 lbs)

    Current Journey (171kg to 100kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178443791
    First journey (155kg to 118kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=164648841
    http://www.myfitnesspal.com/profile/niekz92
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  8. #8
    Registered User NieKZ's Avatar
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    Smile Sunday, 31st of May 2020

    Today's log :

    End of week #1 on keto. Today was a non-keto day, with life stress getting to my family, I decided to lift the restrictions for
    today only and splurge a little.

    Weight this morning was: 166.5kg (down from 171kg last Monday morning). Will have a final weigh-in tomorrow morning to
    see the week's results, but so far it seems promising. Calculated from calories in vs calories burned, I should have lost just over 1kg,
    but this mornings result was 4.5kg lost for week 1. I expect a lot of this to be my system flushing of whatever was in it, junk food etc
    that was bloating me, so the loss for the week ahead will likely be a lot less (closer to 1-2kg).

    All in all, a good first week. Managed to log every day, which has me happy. Back to the keto grind tomorrow
    Weight log
    01 / 07 / 2020 - 171 kg (376.2lbs)
    31 / 05 / 2020 - 166.5kg (366.3lbs)
    25 / 05 / 2020 - 171 kg (376.2lbs)
    15 / 07 / 2016 - 118 kg (259.6lbs)
    19 / 10 / 2014 - 155 kg (341 lbs)

    Current Journey (171kg to 100kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178443791
    First journey (155kg to 118kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=164648841
    http://www.myfitnesspal.com/profile/niekz92
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  9. #9
    Registered User NieKZ's Avatar
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    Monday, 1st of June 2020

    Today's log :

    Feel a tad sluggish today, struggled to wake up to be honest. Not very motivated today..
    Weigh in at 166.6kg, so 0.1kg up from yesterday. To be expected after my deviation from the
    strict diet etc, but all in all I don't feel too bad about it. 0 ketones on the test as well again, so
    have to get back into ketosis. Probably get back into producing ketones by Thursday again, no
    cheat planned this week, looking at going 2 weeks now before having a bit of "off" time. Perhaps
    longer, will see.

    I ended up skipping lunch because I got busy with organizing the house. Also wasn't
    perticularly hungry, and I am trying to not eat if my body doesn't feel it requires the
    food. Got hungry at around 4:30pm, got cooking at around 5:15pm and then ate around 6:15pm. Currently 11pm and only starting to get pekish again now, so it
    lasted me quite a while (cauliflower soup ). Hope tomorrow also goes well in terms
    of deficit.

    Today's intake :

    Attached Images
    Weight log
    01 / 07 / 2020 - 171 kg (376.2lbs)
    31 / 05 / 2020 - 166.5kg (366.3lbs)
    25 / 05 / 2020 - 171 kg (376.2lbs)
    15 / 07 / 2016 - 118 kg (259.6lbs)
    19 / 10 / 2014 - 155 kg (341 lbs)

    Current Journey (171kg to 100kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178443791
    First journey (155kg to 118kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=164648841
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  10. #10
    Registered User NieKZ's Avatar
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    Tuesday, 2nd of June 2020

    Today's log :

    Went pretty bad today. Was not in a great mood overall, and ended up giving in and
    binging. Not a great day, not was it a keto day. Sigh. Grind again tomorrow...
    Weight log
    01 / 07 / 2020 - 171 kg (376.2lbs)
    31 / 05 / 2020 - 166.5kg (366.3lbs)
    25 / 05 / 2020 - 171 kg (376.2lbs)
    15 / 07 / 2016 - 118 kg (259.6lbs)
    19 / 10 / 2014 - 155 kg (341 lbs)

    Current Journey (171kg to 100kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178443791
    First journey (155kg to 118kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=164648841
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  11. #11
    Ex-Skinny Cyclist CBRIT89's Avatar
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    Originally Posted by NieKZ View Post
    Today's log :

    Went pretty bad today. Was not in a great mood overall, and ended up giving in and
    binging. Not a great day, not was it a keto day. Sigh. Grind again tomorrow...
    Back on the horse. Like Rocky said, it's about how many times you can get hit and keep getting up. I didn't have a great day yesterday as it was a family celebration, but today I am going to right those wrongs.

    If I can do it, you can. You got this.
    A.L.L. Leukemia 2009-2012
    Brain haemorrhage 2009
    Hip replacements 2010 & 2011
    Eating Disorder 2016-2020
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  12. #12
    Registered User NieKZ's Avatar
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    Originally Posted by CBRIT89 View Post
    Back on the horse. Like Rocky said, it's about how many times you can get hit and keep getting up. I didn't have a great day yesterday as it was a family celebration, but today I am going to right those wrongs.

    If I can do it, you can. You got this.
    Thanks for the inspiring words, we can both do this!
    Weight log
    01 / 07 / 2020 - 171 kg (376.2lbs)
    31 / 05 / 2020 - 166.5kg (366.3lbs)
    25 / 05 / 2020 - 171 kg (376.2lbs)
    15 / 07 / 2016 - 118 kg (259.6lbs)
    19 / 10 / 2014 - 155 kg (341 lbs)

    Current Journey (171kg to 100kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178443791
    First journey (155kg to 118kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=164648841
    http://www.myfitnesspal.com/profile/niekz92
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  13. #13
    Registered User NieKZ's Avatar
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    Tuesday, 2nd of June 2020

    Today's log :

    Today went better than yesterday. Stuck to calories for the day, fat intake is a bit low compared to protein,
    but I am less worried about that. Not very hungry during the day except between lunch and dinner.

    All in all, a good day

    Today's intake :

    Attached Images
    Weight log
    01 / 07 / 2020 - 171 kg (376.2lbs)
    31 / 05 / 2020 - 166.5kg (366.3lbs)
    25 / 05 / 2020 - 171 kg (376.2lbs)
    15 / 07 / 2016 - 118 kg (259.6lbs)
    19 / 10 / 2014 - 155 kg (341 lbs)

    Current Journey (171kg to 100kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178443791
    First journey (155kg to 118kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=164648841
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  14. #14
    Read the stickies HotDogManB's Avatar
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    Good work sticking to your calorie goal!
    Read the stickies, know the stickies, understand the stickies, and live by the stickies.
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  15. #15
    Registered User NieKZ's Avatar
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    Wednesday, 1st of July 2020

    Today's log :

    Was in a bad state the last two weeks in terms of diet and mindset. Not logging = not winning. And I didn't win at all since my last post.
    Weigh-in today was 171kg. Sigh. Back on it, kicking it hard today.

    Today's intake :

    Attached Images
    Weight log
    01 / 07 / 2020 - 171 kg (376.2lbs)
    31 / 05 / 2020 - 166.5kg (366.3lbs)
    25 / 05 / 2020 - 171 kg (376.2lbs)
    15 / 07 / 2016 - 118 kg (259.6lbs)
    19 / 10 / 2014 - 155 kg (341 lbs)

    Current Journey (171kg to 100kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178443791
    First journey (155kg to 118kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=164648841
    http://www.myfitnesspal.com/profile/niekz92
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  16. #16
    Registered User AlexSays's Avatar
    Join Date: Jun 2017
    Age: 27
    Posts: 851
    Rep Power: 7900
    AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000) AlexSays is a name known to all. (+5000)
    AlexSays is online now
    Grit your teeth and keep going man, don't let slipups get you down too much. It's a marathon not a sprint. In 6 months you won't even remember this

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  17. #17
    Registered User NieKZ's Avatar
    Join Date: Oct 2014
    Age: 28
    Posts: 201
    Rep Power: 305
    NieKZ will become famous soon enough. (+50) NieKZ will become famous soon enough. (+50) NieKZ will become famous soon enough. (+50) NieKZ will become famous soon enough. (+50) NieKZ will become famous soon enough. (+50) NieKZ will become famous soon enough. (+50) NieKZ will become famous soon enough. (+50) NieKZ will become famous soon enough. (+50) NieKZ will become famous soon enough. (+50) NieKZ will become famous soon enough. (+50) NieKZ will become famous soon enough. (+50)
    NieKZ is offline
    Originally Posted by AlexSays View Post
    Grit your teeth and keep going man, don't let slipups get you down too much. It's a marathon not a sprint. In 6 months you won't even remember this

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    Thanks man, I appreciate the support and the wise words!
    Weight log
    01 / 07 / 2020 - 171 kg (376.2lbs)
    31 / 05 / 2020 - 166.5kg (366.3lbs)
    25 / 05 / 2020 - 171 kg (376.2lbs)
    15 / 07 / 2016 - 118 kg (259.6lbs)
    19 / 10 / 2014 - 155 kg (341 lbs)

    Current Journey (171kg to 100kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178443791
    First journey (155kg to 118kg) - https://igoodies.000webhostapp.com/?viagra=showthread.php?t=164648841
    http://www.myfitnesspal.com/profile/niekz92
    Reply With Quote

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