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  1. #1
    Registered User Kellyaobrien15's Avatar
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    Does this look good?

    Overall goals are to lose some stubborn fat around my arms, back, stomach and have my muscles pop through.

    Does this exercise split look good?

    In addition to a small cut with macro consumption 1600 cal: 40 protein, 40 carbs, 20 fat

    I’m 5’4” and 137 pounds. Stomach has bump on it due to injectable medicine, although I wish it was a ransom ab instead 🤪

    **power abs is a 10 min workout 5x week

    Mon:
    AM: 50 burpees, power abs
    PM: chest + triceps
    Tues:
    AM: 50 burpees, power abs
    PM: legs
    Wed:
    AM: 50 burpees, 15 min hiit
    PM: back and biceps, power abs
    Thurs:
    AM: 50 burpees
    PM: legs and shoulders
    Fri:
    AM: 50 burpees, power abs
    PM: 20-30 min HIIT workout
    Sat:
    AM: 50 burpees, power abs
    PM: legs
    Sun:
    15 min HIIT and 50 burpees
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  2. #2
    cutting.....again LHarwood's Avatar
    Join Date: Jan 2013
    Location: Yorkshire, United Kingdom (Great Britain)
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    Originally Posted by Kellyaobrien15 View Post
    Overall goals are to lose some stubborn fat around my arms, back, stomach and have my muscles pop through.

    Does this exercise split look good?

    In addition to a small cut with macro consumption 1600 cal: 40 protein, 40 carbs, 20 fat

    I’m 5’4” and 137 pounds. Stomach has bump on it due to injectable medicine, although I wish it was a ransom ab instead 🤪

    **power abs is a 10 min workout 5x week

    Mon:
    AM: 50 burpees, power abs
    PM: chest + triceps
    Tues:
    AM: 50 burpees, power abs
    PM: legs
    Wed:
    AM: 50 burpees, 15 min hiit
    PM: back and biceps, power abs
    Thurs:
    AM: 50 burpees
    PM: legs and shoulders
    Fri:
    AM: 50 burpees, power abs
    PM: 20-30 min HIIT workout
    Sat:
    AM: 50 burpees, power abs
    PM: legs
    Sun:
    15 min HIIT and 50 burpees
    Have you got a decent muscle base?

    Your plan seems too much IMO. You've way over complicated things. Why so much cardio? Why 350 burpees in a week? When I read your plan, it read as someone who's not experienced? I'd recommend following a beginners plan. If anyone can do 50 burpees after HIIT then they've not done the HIIT properly.
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