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  1. #1
    Registered User TheClonk's Avatar
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    Question Why do my Traps look so different?

    Hello there.
    I have only been training to gain muscle seriously since 2020 started.
    I took some progress pics today and I noticed something about one of my back shots (attached) that didn't seem right. The size and shape of the muscles circled are completely different and it looks bad. I would really appreciate it if someone could tell me why this might be happening and also what can I do to try to improve things?
    I really appreciate your help.
    Thanks,
    The Clonk.
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  2. #2
    Registered User TheClonk's Avatar
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    Another back pic where it isn't so obvious.
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  3. #3
    Common sense/moderation. gbullock32's Avatar
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    People aren't symmetrical most of the time, muscle looking different on each side of the body is quite common; it could also be a form issue. What do you do for traps/back?
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
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    Registered User TheClonk's Avatar
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    Originally Posted by gbullock32 View Post
    People aren't symmetrical most of the time, muscle looking different on each side of the body is quite common; it could also be a form issue. What do you do for traps/back?
    The gyms have been closed here for the last 2 months so I have been using bands trying to simulate different exercises at the gym. I do pull downs, low rows and also isolation rows on each side. I also occasionally use bands to simumulate a deadlift.
    Thanks for the reply.
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  5. #5
    Common sense/moderation. gbullock32's Avatar
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    Originally Posted by TheClonk View Post
    The gyms have been closed here for the last 2 months so I have been using bands trying to simulate different exercises at the gym. I do pull downs, low rows and also isolation rows on each side. I also occasionally use bands to simumulate a deadlift.
    Thanks for the reply.
    Seems like it wouldn't be a form thing so much, especially if using bands which make each side work more independently. Could just be genetics, that has the largest effect on how a muscle 'looks'.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- https://igoodies.000webhostapp.com/?viagra=showthread.php?t=169272763&p=1397509823#post1397509823
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