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  1. #1
    Registered User Beast5555's Avatar
    Join Date: Jul 2019
    Age: 50
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    Cool Quarantine gainz?

    I haven't done any strength/ resistance training for around 4-5 weeks. But, I gained around 2 kg, grew 1inches for my arms, 1 inches for my chest and 2 inches for my waist. However, I still have abs and I look pre much equally as lean as I was before. How Is this possible, can I gain fat in one specific area?

    Ps, I still did cardio training (treadmill) n I'm 18 so I assume I've finished puberty
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  2. #2
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
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    Yeah it's probably fat. You don't just acquire muscle without doing any resistance training, not over that time period.

    Some people just don't lay down a lot of fat on their stomachs - it's unusual because for most males that's the first place it goes to but genetics vary a lot.
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  3. #3
    Registered User CarlieKriske's Avatar
    Join Date: Jun 2018
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    Though I was doing some exercise at home but due to overeating habit, I also gained 3-4 kg in this quarantine. Now, going to change eating habits.
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