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Thread: Diet okay?

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    Registered User dtmillett123's Avatar
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    Location: s****horpe, United Kingdom (Great Britain)
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    Exclamation Diet okay?

    I am 182lbs, 6ft. Looking to get to 200lbs by december doing a lean bulk. Currently around 12.5% bodyfat. This is my diet plan I have been doing for couple weeks just wondered on peoples thoughts of what else I could do differently etc.
    I workout 4/5 times a week and have a manual job and found 2500/2600 kcal to be my maintenance kcal.
    Meal 1
    4 whole eggs
    2 wheatabix W/SS milk
    Meal 2
    1 scoop whey protein
    Banana
    Meal 3
    330 grams cooked white rice
    2 peppered pork steaks
    150 grams mixed veg
    Meal 4
    1 scoop whey protein
    Banana
    Meal 5
    330 grams cooked rice
    2 peppered pork steaks
    150 grams mixed veg
    Meal 6
    2 slices of wholemeal toast
    20 grams of jam/honey


    2835kcal
    253g protein
    313g carbs
    65g fat
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