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  1. #1
    TSC4L<3 NEBinAK's Avatar
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  2. #2
    Average Supplement User ScivationLead's Avatar
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    Perfect timing for a perfect promo!
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  3. #3
    Registered User Anthony21's Avatar
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    I've been piecing my garage gym back up. I originally had one years ago and had to sell all my stuff.

    Well, now this garage gym is going to have better equipment and even a gym name and logo that I'll be putting on a banner

    In regards to staying active, I've been doing some barbell work with what I can. I don't have my power rack yet but I've been working with just my barbell and weight plates. So I've been deadlifting a lot, rowing, barbell lunges, RDLs, SLDLS, deficit pulls, etc.

    I've also been implementing a lot more Crossfit style training such as bodyweight WODS which have been challenging and fun at the same time, while also being a new training style I never did before in the past. It's been improving my conditioning and I'm sure it'll pay off big time once I get back into my strength training I'm more accustomed to.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178464441
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  4. #4
    Health Actuary IlliniTrack800m's Avatar
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    Xtend Perfect 10 Amino is a product I've been excited for for a long time now! Pretty excited for whoever wins a tub and gets to review it.
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  5. #5
    Never accept defeat! backinthegymbro's Avatar
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    This looks awesome! Definitely IN. I wonder how good the taste will be since Xtend always has the best flavors.

    I've been making my own plates out of concrete to increase the weight for my work outs since i'm on a budget and actual plates were really expensive. Luckily i had a pair of dumbbells and a barbell so all i needed was more weight. Took a bit of trial and error but now i finally got them right. Only costs $4 for 45 lbs.

    I still try to work out intensely 4-5 days a week, using an old reebok stepper as a make shift flat bench.
    Also been jump roping and running a lot more since i'm cutting again.

    PS: Love the format of the post with the colors fading away. Top notch!

    Last edited by backinthegymbro; 05-04-2020 at 07:03 PM.
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  6. #6
    STAY HARD sloop's Avatar
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    New Xtend EAA?! Count me in!


    No gym in my house, so we have to improvise:

    - My wife had two 5-pound dumbbells and two 10-pound dumbbells laying around so I throw them in an old backpack, roll the bag up, and use it as a dumbbell for curls, triceps extensions, and hold it out front for sissy squats in the basement. Lame.

    - Ive been running more than ever. Depending on when I get up I'll either do a 1.5 mile or a 2.5 mile loop around my neighborhood at 5am. Also depending on my lunch schedule I'll do either one again during my lunch break while working from home.

    - Most evenings I'll take the kids on a bike ride, no less than 4 miles around the neighborhood trails. (MapMyWalk app is really handy for mapping these)

    - When I remember, I'll take a quick break every hour from working at do what I call a 50/50/50. Fifty sit ups, fifty flutter kicks, and fifty bicycle kicks.

    - Also been doing a lot more fishing on the weekends now that the schedule is always wide open and no obligations to race home for. I wade the river, which is a massive workout on the legs and stabilizer muscles in the hips and legs. Trudging through thigh deep water at times, often through upstream current, for MILES. I met 2 of my buddies on the river 2 days ago here:

    Last edited by sloop; 05-05-2020 at 05:28 AM.
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  7. #7
    Registered User dk5bdubs's Avatar
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    I have been training in my basement each morning with the little gym that I created for myself. I actually began the process of creating a space for myself nearly 6 years ago when my first son was born. I knew that I wouldn't necessarily be able to leave the house with a new baby around, so I began making sure that I had everything that I would need to get in some workouts regardless of what was going on. And here we are 6 years later and the investment surely paid off.
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  8. #8
    protein connoisseur Joe D's Avatar
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    Wow, xtend eaa! Luckily for me I have a weight set, bench and dumbells I haven't used in over 13 years in my basement. I had to dust them off, but i'm very grateful I can still workout and actually have enough weights to have good workouts. Once it actually starts warming up I want to start taking walks in the morning.
    call me the rap assasinator, rhymes rugged and built like Schwarzenegger.
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  9. #9
    Registered User jwtiger69's Avatar
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    Sadly no lifting for me...


    I have still managed to drop about 8 pounds over the last 6 weeks by walking about 6 miles a day and fasting (IF). I also have been working none stop around my house. So far I have built a paver patio in my front yard, replaced my front gate on my fence, and I am starting to build a deck in my back yard.
    Free Agent...

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  10. #10
    Registered User intheayer55's Avatar
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    I am fortunate enough to have a home gym in my basement so I have been able to take care of my lifting "itch" during this pandemic. If I didn't have this in place, I KNOW I would be losing my mind for sure. I do sympathize with everyone really trying to make their workouts effective in any way they can as I know it can be challenging and not all that fun when you have to do something like rig a backpack with books or something to make a weight. So I feel for everyone who is dying to get back into their gyms.

    As I've been fortunate enough to keep my training routine relatively the same, my supplement needs are still the same, so I'm excited about trying this out for my workouts. I've been using regular Xtend regularly for years so this will be an interesting product to take to see how the two compare.
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  11. #11
    Registered User aloosecannon's Avatar
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    Fortunately I have a home gym set up so no changes to my lifting workouts. On the cardio side its been easier to get out on my bike since there's so much less traffic on the road.
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  12. #12
    Needs Your Hip lewdog_5's Avatar
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    It's been a long process! Was originally working out in my neighbor's garage. Disinfecting everything each time I went over there.

    Due to my exposure to COVID 19 at work I stopped going over there. He kindly let me borrow his barbell and weights. I managed to also secure some "monstrous" 20lb DBs. I also incorporate sandbag training and have a bag that goes up to 65 lbs. I have no bench so direct chest work is limited. I did buy resistance bands to also add into the mix. Never thought the day would come where I would buy resistance bands! I keep all this in the garage and move one of the cars out anytime I want to workout. It's nothing like the gym but hopefully it maintains me until they open again here!
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  13. #13
    Registered User Anthony21's Avatar
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    New deadlift platform added to my garage gym.



    My flat comp bench is coming in today and my Rep Fitness power rack is coming in the next couple weeks.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178464441
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  14. #14
    protein connoisseur Joe D's Avatar
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    Originally Posted by Anthony21 View Post
    New deadlift platform added to my garage gym.



    My flat comp bench is coming in today and my Rep Fitness power rack is coming in the next couple weeks.
    Looks nice and clean. My basement is more dingy than metroflex lol
    call me the rap assasinator, rhymes rugged and built like Schwarzenegger.
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  15. #15
    TSC4L<3 NEBinAK's Avatar
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    Loving all these, good to see people make it work with whatever they have and have to do. The drive is real!
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  16. #16
    Health Actuary IlliniTrack800m's Avatar
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    gyms in illinois arent going to open at least until July or August at a minimum... starting to really lose steam over here with my bodyweight and banded home workouts.
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  17. #17
    Registered User Anthony21's Avatar
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    Originally Posted by Joe D View Post
    Looks nice and clean. My basement is more dingy than metroflex lol
    Thanks man. I just got my comp bench in and waiting on my power rack now.
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178464441
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  18. #18
    Registered User Simongee11's Avatar
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    Been doing some kettlebell workouts. Something new for me.
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  19. #19
    Registered User Anthony21's Avatar
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    Originally Posted by Pandafit007 View Post
    i wish i can space for a garage gym
    Do you have a garage?
    My training log: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=178464441
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  20. #20
    TSC4L<3 NEBinAK's Avatar
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    Not sure how long we will keep this one open yet.

    How is everyone’s weekend going? We are about to eat lunch then go for a family bike ride and once it warms up a bit probly take the atv’s out for a little journey.
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  21. #21
    Health Actuary IlliniTrack800m's Avatar
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    Finally giving the apartment a deep clean. I wanted to wait until shelter in place is over, but that doesn't seem to be until fall for IL so might as well do it now.
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    Registered User dk5bdubs's Avatar
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    Originally Posted by NEBinAK View Post

    How is everyone’s weekend going?
    The weekend is going great so far. SOOOOO HAPPY that there is a UFC card tonight.
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    Registered User Anthony21's Avatar
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    Working the weekend unfortunately.
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    Registered User aloosecannon's Avatar
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    Originally Posted by NEBinAK View Post
    Not sure how long we will keep this one open yet.

    How is everyone’s weekend going? We are about to eat lunch then go for a family bike ride and once it warms up a bit probly take the atv’s out for a little journey.
    Temps dropped into the 30s today with some snow flurries. Tomorrow should get up to near 60. I'm hoping to spend some time outside.
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    Registered User Anthony21's Avatar
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    Originally Posted by aloosecannon View Post
    Temps dropped into the 30s today with some snow flurries. Tomorrow should get up to near 60. I'm hoping to spend some time outside.
    It's been in the 100s here in Arizona. It's "cooling off" next week and will be in the 90s lol.
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    STAY HARD sloop's Avatar
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    Originally Posted by Anthony21 View Post
    It's been in the 100s here in Arizona. It's "cooling off" next week and will be in the 90s lol.
    Dang bro I thought you were still in Oregon? You must be sweating balls out there lol
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    Registered User Anthony21's Avatar
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    Originally Posted by sloop View Post
    Dang bro I thought you were still in Oregon? You must be sweating balls out there lol
    I moved from Oregon in October last year. I need to get a shop fan for my garage gym. It's going to be a hot summer.
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    I got my ironmaster adjustable DBs (5-75lbs) and their adjustable super bench... massive game changer.
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    Another trip to Home Depot. Grabbed 500 pounds total of concrete mix and another 2-300 pounds of bagged rock. Was fun to push around and then load/unload in my truck.



    This weekend I get my order from Lowe’s and I am building a deck. Super pumped!
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    TSC4L<3 NEBinAK's Avatar
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    What a week, I’m ready for the weekend. Have a few projects I’m finishing up, and am hopeful to be done in time to rest Sunday.

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