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    Registered User lilbiscoff's Avatar
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    Reducing bodyfat percentage

    Hey guys thank you in advance for taking time to give me some advice. I'm really lost.

    I was overweight at about 174cm weighing about 85kg, mostly from fat + extremely bloated all the time. Lost 12kg and came down to 70kg about three years ago. I had a very skinny fat physique due to complete lack of lifting or knowledge (barely ate, did loads of cardio). Now I've slowly crept back up the scale to 79.8 (17lbs) as of a few days ago although I think I'm carrying it slightly differently.

    I don't eat dairy more than once a month/two months in form of light dusting of parmesan on pasta or a bit of butter to make pancakes (rarely ever). I don't eat meat (I'm pescatarian) and I never drink soda/fizzy drinks. Only water and teas (that's what I like).

    I want to lose about 25lbs of FAT this time. I feel really weighed down and all round not happy with my body right now. I carry so much fat in my midsection, my back and my arms I really just hate my body and know I can be healthier, feel lighter and look better. I want to lower my body fat percentage right down whilst building or at least keeping any lean muscle I have. I am a beginner because I've never lifted properly or consistently so I think I am in a good position to shred fat while gaining some lean muscle mass.

    What to do in terms of exercise and everything?? I have a peloton bike and I really enjoy spinning but I was thinking of doing a muscle building workout (these are called strength workouts right? and then following it up with 30 minutes of HIIT 3x a week and the doing some light cardio on other days. Can anyone recommend any 30 minute full body bodyweight muscle building routines I can do during this lockdown? And general advice so this goes smoothly please. Tired of failing
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