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    Registered User JTWev's Avatar
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    spondylolisthesis recovery

    I was diagnosed with spondylolisthesis late last year and am on the road to recovery. Does anybody else have this? I have been doing lots of hamstring/hip flexor stretches. along with exercise ball hyper extensions and core work. I have also been starting back up squats and deadlifts with light weight and precise form. it’s almost been a week since i’ve started the recovery and i’m still in a little bit of pain.. does anyone know how long it will take to be mostly pain free?
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