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  1. #1
    Registered User Cclin1's Avatar
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    how to tighten waste / body dismorphia

    5’8”, 178lbs natural male 13/13.5% body fat.

    i’ve been lifting for a little under 2 years, i’ve always had a decent back & from behind my waste looks slim but for whatever reason looking at the front my waste looks thick. i need advice on how to fix that. i read somewhere if you have questions abt your body to get advice bc looking at your body everyday can deceive you. much luv brahs

    picture are relaxed, don’t want to cheat.

    https://imgur.com/a/v9nXZg6

    https://imgur.com/a/BkRqPQQ
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  2. #2
    Common sense/moderation. gbullock32's Avatar
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    Looks fine to me, combination of a little fat, oblique development and just bone structure; not too much you could do to change it. Even losing some fat would not make much difference to it.
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- https://igoodies.000webhostapp.com/?viagra=showthread.php?t=169272763&p=1397509823#post1397509823
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