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  1. #1
    Registered User SwollenBeast27's Avatar
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  2. #2
    Better Than Yesterday burntreality's Avatar
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    In for support.

    My favorite back exercise is definitely pull ups.
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  3. #3
    Registered User ShawShank55's Avatar
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    I gotta go with the single arm dumbbell row!
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  4. #4
    Registered User Zjunky's Avatar
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    I'm a fan of the Iso Row.
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  5. #5
    Registered User dk5bdubs's Avatar
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    Pullups and the variations you can make by changing the placement of your hands.
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  6. #6
    The Machine Jdot5's Avatar
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    in for support. t bar rows
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  7. #7
    That's pretty neat Varials's Avatar
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    Pendlay Rows for days
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  8. #8
    I got nothing..... Iluvmud's Avatar
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    Bent Over Barbell Row.....




    ... doing these after a nice dead lift workout has been helping me thicken up
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  9. #9
    Registered User sfgiants13's Avatar
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    Lat pulls. Finally broke 200 pounds with decent form and it's starting to become noticeable.

    edit: helps if I could spell form correctly
    Last edited by sfgiants13; 03-06-2020 at 12:29 PM.
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  10. #10
    Registered User snailsrus's Avatar
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    Lower back weakness always killed and strength and form on deadlifts and squats,

    Thank goodness for good mornings! That would be mine
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  11. #11
    Do or DIE nickodemus's Avatar
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    I love the stretch and pull I get from Meadow rows.
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  12. #12
    Registered User bdillingham5's Avatar
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    In for sure!!!

    Favorite back exercise.......has to be rack pulls or cheat rows.

    Love these movements for thickness.
    Blessed be the Lord, my rock, who trains my hands for war and my fingers for battle...." - Psalms 144:1
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  13. #13
    Registered User CaptKirk90's Avatar
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    I won the last one so in for fun.... a heavy lat pulldown always gets my back burning up. Just recently started to feel the muscles working when I do those
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  14. #14
    Registered User intheayer55's Avatar
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    I find that deadlifts really tax my back fully from top to bottom.
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  15. #15
    Registered User kingHanley's Avatar
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    Iโ€™m in !

    Deadlifts for the win
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  16. #16
    Registered User jdcole4's Avatar
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    Weighted pull-ups separate the men from the boys!
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  17. #17
    Registered User superhuman67's Avatar
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    I love training ALL my body parts but there something about back day that separates it from
    everything else. I like to hit it from all angles to really get that complete development and
    one of my favorite moves is T-Bar rows but doing the last two sets as strip sets
    This will get that mid back thick,wide,and ripped
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  18. #18
    Registered User JohnSmeton's Avatar
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    Nautilus Pullover machine is my favorite

    my back is a strong point for sure

    https://www.youtube.com/watch?v=niIFx0FgFl4
    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

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  19. #19
    Krank it up! krankphreak's Avatar
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    Talking

    All about the support in this one.

    Reverse grip bent over rows by far is my favorite. Amazing how a different grip can work entirely new muscle groups, especially if Jamie Eason spots me?

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  20. #20
    Registered User koweanguy's Avatar
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    Originally Posted by burntreality View Post
    In for support.
    My favorite back exercise is definitely pull ups.
    Mine too

    Won the recent promo, just checking in w/ curiosity
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  21. #21
    Registered User thackes1's Avatar
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    Favorite back exercise is wide-grip pull ups!
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  22. #22
    Common sense/moderation. gbullock32's Avatar
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    Pull ups, stopped doing them for a few years and went from 20+ down to 3, now back into the 20s with good form.

    Close second is bent over lat raise, love hitting rear delts now since they used to be a weak spot for me.
    Short cuts to success are often paved with lies.
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  23. #23
    I got nothing..... Iluvmud's Avatar
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    bump for a great promo geyez!!!!!!!!!
    Salty.......... like Extra salty.......

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  24. #24
    Registered User SwollenBeast27's Avatar
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    Originally Posted by snailsrus View Post
    Lower back weakness always killed and strength and form on deadlifts and squats,

    Thank goodness for good mornings! That would be mine

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  25. #25
    Registered User SwollenBeast27's Avatar
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    Originally Posted by bdillingham5 View Post
    In for sure!!!

    Favorite back exercise.......has to be rack pulls or cheat rows.

    Love these movements for thickness.

    2nd WINNER!!! Send info with shirt size bro!!
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  26. #26
    Registered User snailsrus's Avatar
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    Originally Posted by SwollenBeast27 View Post
    1st winner!! Send info with shirt size please
    sweet wow cool! Thanks
    Insta is username snails.r.us
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  27. #27
    Registered User bdillingham5's Avatar
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    Originally Posted by SwollenBeast27 View Post
    2nd WINNER!!! Send info with shirt size bro!!
    Awesome!!! Thank you sir
    Blessed be the Lord, my rock, who trains my hands for war and my fingers for battle...." - Psalms 144:1
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  28. #28
    Registered User superhuman67's Avatar
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    Congrats to the winners!
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  29. #29
    I got nothing..... Iluvmud's Avatar
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    Grats guys!!! Glad to see some new faces in here!
    Salty.......... like Extra salty.......

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  30. #30
    Common sense/moderation. gbullock32's Avatar
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    Gratz winners!
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

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