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Thread: Spot reduction

  1. #1
    Registered User koppang's Avatar
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    Spot reduction

    Hey, I have just recently started working out. I have practically all my fat in my legs while my upper body is left skinny. With me running and working out legs 3x a week will is fat reduction throughout the whole body or mainly my legs?
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  2. #2
    Registered User beowulf359's Avatar
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    Whole body. You can’t spot reduce.
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  3. #3
    REMAIN INDOORS SuffolkPunch's Avatar
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    Fat distribution is down to genetics, you can't do anything about that other than generally reduce your bodyfat percentage and gain muscle throughout - same as everyone else is trying to do.
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