Closed Thread
Results 1 to 2 of 2
  1. #1
    Registered User HarmlessTwig's Avatar
    Join Date: Feb 2020
    Age: 50
    Posts: 7
    Rep Power: 0
    HarmlessTwig has a little shameless behaviour in the past. (-10) HarmlessTwig has a little shameless behaviour in the past. (-10) HarmlessTwig has a little shameless behaviour in the past. (-10) HarmlessTwig has a little shameless behaviour in the past. (-10) HarmlessTwig has a little shameless behaviour in the past. (-10) HarmlessTwig has a little shameless behaviour in the past. (-10) HarmlessTwig has a little shameless behaviour in the past. (-10) HarmlessTwig has a little shameless behaviour in the past. (-10) HarmlessTwig has a little shameless behaviour in the past. (-10) HarmlessTwig has a little shameless behaviour in the past. (-10) HarmlessTwig has a little shameless behaviour in the past. (-10)
    HarmlessTwig is offline

    Weight Loss, Nutrition, and Exercise Help/Thoughts

    Right now I am following this workout plan:

    Monday Pull
    1x5+ Deadlifts
    3x8-12 Pulldowns/Pullups/Chinups
    3x8-12 Chest Supported Rows/Seated Cable Rows
    5x15-20 Face Pulls
    4x8-12 Hammer Curls
    4x8-12 Dumbbell Curls

    Tuesday Push
    4x5, 1x5+ Bench Press
    3x8-12 Overhead Press
    3x8-12 Incline Dumbbell Press
    3x8-12 Triceps Pushdowns SS 3x15-20 Lat Raises
    3x8-12 Overhead Tri Extends SS 3x15-20 Lat Raises

    Wednesday Legs
    2x5, 1x5+ Squat
    3x8-12 Romanian Deadlift
    3x8-12 Leg Press
    3x8-12 Leg Curls
    5x8-12 Calf Raises

    Thursday Pull
    4x5, 1x5+ Barbell rows
    3x8-12 Pulldowns/Pullups/Chinups
    3x8-12 Chest Supported Rows/Seated Cable Rows
    5x15-20 Face Pulls
    4x8-12 Hammer Curls
    4x8-12 Dumbbell Curls

    Friday Push
    4x5, 1x5+ Overhead Press
    3x8-12 Bench Press
    3x8-12 Incline Dumbbell Press
    3x8-12 Triceps Pushdowns SS 3x15-20 Lat Raises
    3x8-12 Overhead Tri Extends SS 3x15-20 Lat Raises

    Saturday Legs
    2x5, 1x5+ Squat
    3x8-12 Romanian Deadlift
    3x8-12 Leg Press
    3x8-12 Leg Curls
    5x8-12 Calf Raises

    Sunday Rest


    ~20min of cadio a day (Bike/Treadmill alternating)

    29M, 6FT tall, Starting Weights 234lbs (1/28/2020)

    and Eating the following Marcos:

    *~1500-2000 Calories a day

    *~111g of Protein (usually way less)

    *~278G of Carbs (Usually way less)

    *~74G of Fat (Usually way less)

    I feel like I am not eating enough but I don't find myself hungry or I have no idea what to eat between meals

    Currently as of 2/28/2020 214lbs

    I usually do intermittent fasting 16/8 and have a protein shake with almond milk after a workout.

    Is this even correct? I am not sure if what I am doing is going to help or hurt. I am mostly looking to get back in shape and get some definition back. How do I get definition or anything. Do I remain on this strict diet/workout or increase food to get more gains. I have no idea what i am doing honestly

  2. #2
    REMAIN INDOORS SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 48,944
    Rep Power: 1268581
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    no crossposting please

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com