Reply
Results 1 to 11 of 11
  1. #1
    Manlet Pimp Wife Beater's Avatar
    Join Date: Oct 2005
    Location: New York, United States
    Age: 30
    Posts: 4,815
    Rep Power: 4733
    Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500)
    Wife Beater is offline

    How often do you have to lift in order to preserve muscle while cutting?

    I'm doing OMAD with about a 1200 calorie per day deficit and I'm concerned about losing muscle after my winter bulk. During my winter bulk I was doing a 3 day split hitting each muscle once per week. Would continuing this be enough to not lose any muscle gains during my cut? Or should you be going more? Or okay to go less?
    Reply With Quote

  2. #2
    Registered User sunsean's Avatar
    Join Date: Oct 2009
    Age: 39
    Posts: 2,879
    Rep Power: 18881
    sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000)
    sunsean is offline
    Typically less volume is required to maintain muscle than build it...so when I cut I usually drop my frequency while keeping intensity high.

    Maintaining the same training during your cut that you ran on your bulk should be fine.
    Reply With Quote

  3. #3
    Registered User TheUnderdog83's Avatar
    Join Date: Jan 2019
    Age: 50
    Posts: 1,507
    Rep Power: 4937
    TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500)
    TheUnderdog83 is offline
    I’m just here to say OP’s username makes him a tool
    S: 375 pounds x 1 - 168-pound bodyweight 5/2019
    B: 300 pounds x 1 - 177-pound bodyweight 7/2019
    D: 405 pounds x 1 - 168-pound bodyweight 5/2019
    OHP: 180 pounds x 1 - 168-pound bodyweight 5/2019
    A great guide to nutrition: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401
    Reply With Quote

  4. #4
    Registered User sunsean's Avatar
    Join Date: Oct 2009
    Age: 39
    Posts: 2,879
    Rep Power: 18881
    sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000)
    sunsean is offline
    Originally Posted by TheUnderdog83 View Post
    I’m just here to say OP’s username makes him a tool
    Lol I didn't even notice it...hoping it's a reference to the kind of shirt...
    Reply With Quote

  5. #5
    Train hard play harder Tommy W.'s Avatar
    Join Date: Feb 2006
    Age: 67
    Posts: 16,972
    Rep Power: 79483
    Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000) Tommy W. has a brilliant future. Third best rank! (+40000)
    Tommy W. is offline
    OP needs to change his username. Just not funny even if it IS regarding a shirt.
    If you don't get what you want you didn't want it bad enough
    Reply With Quote

  6. #6
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
    Posts: 1,083
    Rep Power: 2910
    TolerantLactose is a glorious beacon of knowledge. (+2500) TolerantLactose is a glorious beacon of knowledge. (+2500) TolerantLactose is a glorious beacon of knowledge. (+2500) TolerantLactose is a glorious beacon of knowledge. (+2500) TolerantLactose is a glorious beacon of knowledge. (+2500) TolerantLactose is a glorious beacon of knowledge. (+2500) TolerantLactose is a glorious beacon of knowledge. (+2500) TolerantLactose is a glorious beacon of knowledge. (+2500) TolerantLactose is a glorious beacon of knowledge. (+2500) TolerantLactose is a glorious beacon of knowledge. (+2500) TolerantLactose is a glorious beacon of knowledge. (+2500)
    TolerantLactose is offline
    If his age is correct, OP would have been 15/16 at join date. I'll assume joke.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
    Reply With Quote

  7. #7
    Manlet Pimp Wife Beater's Avatar
    Join Date: Oct 2005
    Location: New York, United States
    Age: 30
    Posts: 4,815
    Rep Power: 4733
    Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500)
    Wife Beater is offline
    Yea it's named after the t-shirt that some guys wear at the gym. If you don't like it take it up with whoever named the t-shirt. I was also 15 when I made the account like the guy said. And no I don't have a wife.

    Thanks for all the useful answers to my question snowflakes.
    Reply With Quote

  8. #8
    Registered User snailsrus's Avatar
    Join Date: Apr 2016
    Age: 28
    Posts: 3,992
    Rep Power: 47448
    snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000) snailsrus has much to be proud of. One of the best! (+20000)
    snailsrus is offline
    What’s you daily macro and cal intake I lift the same amount of reps and sets and days when cutting but weights can change
    Insta is username snails.r.us
    Reply With Quote

  9. #9
    Registered User TheUnderdog83's Avatar
    Join Date: Jan 2019
    Age: 50
    Posts: 1,507
    Rep Power: 4937
    TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500) TheUnderdog83 is a glorious beacon of knowledge. (+2500)
    TheUnderdog83 is offline
    Originally Posted by Wife Beater View Post
    Yea it's named after the t-shirt that some guys wear at the gym. If you don't like it take it up with whoever named the t-shirt. I was also 15 when I made the account like the guy said. And no I don't have a wife.

    Thanks for all the useful answers to my question snowflakes.
    Blames a shirt company, blames his age, takes no personal responsibility.
    S: 375 pounds x 1 - 168-pound bodyweight 5/2019
    B: 300 pounds x 1 - 177-pound bodyweight 7/2019
    D: 405 pounds x 1 - 168-pound bodyweight 5/2019
    OHP: 180 pounds x 1 - 168-pound bodyweight 5/2019
    A great guide to nutrition: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=173439001&p=1481919401&viewfull=1#post1481919401
    Reply With Quote

  10. #10
    Manlet Pimp Wife Beater's Avatar
    Join Date: Oct 2005
    Location: New York, United States
    Age: 30
    Posts: 4,815
    Rep Power: 4733
    Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500) Wife Beater is a glorious beacon of knowledge. (+2500)
    Wife Beater is offline
    Originally Posted by snailsrus View Post
    What’s you daily macro and cal intake I lift the same amount of reps and sets and days when cutting but weights can change
    I am at approximately 1,000 calories per day on a 2,000 maintenance (I'm short). Macros I don't fully count but I do low carb when cutting to avoid hunger spikes (figure C20, P40, F40)

    Originally Posted by TheUnderdog83 View Post
    Blames a shirt company, blames his age, takes no personal responsibility.
    I'm not blaming anything and there's nothing to take responsibility for as I don't apologize for anything. I think you should work on the fact that something like a person's username on a forum upsets you and sets you off. That's pretty sad especially for someone who is 50 years old.
    Last edited by Wife Beater; 02-24-2020 at 12:48 PM.
    Reply With Quote

  11. #11
    Registered User sunsean's Avatar
    Join Date: Oct 2009
    Age: 39
    Posts: 2,879
    Rep Power: 18881
    sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000) sunsean is a splendid one to behold. (+10000)
    sunsean is offline
    Originally Posted by Wife Beater View Post
    I am at approximately 1,000 calories per day on a 2,000 maintenance (I'm short). Macros I don't fully count but I do low carb when cutting to avoid hunger spikes (figure C20, P40, F40)



    I'm not blaming anything and there's nothing to take responsibility for as I don't apologize for anything. I think you should work on the fact that something like a person's username on a forum upsets you and sets you off. That's pretty sad especially for someone who is 50 years old.
    If you've been a member for 15 years you should know about the f'ed up age algorithm for users who joined up recently. Something wrong with the site. Anyone who joined in the last couple years shows "50" for their age, next year it'll be 51 etc.

    1000kcal per day TOTAL? That's insanely low.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
www.000webhost.com