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  1. #1
    Registered User Fattofitandsexy's Avatar
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    Question Help what should i do?

    Hello everyone i am 23 years old and i am 393 currently I have weighed over four hundred pounds before I have currently lost in the last month almost 30 pounds.I am wanting more! please help me find more ways to lose weight with cardio + weights i want to be 220 and feeling great .What are more things i can do anything will help.
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    Registered User vampirekiddo's Avatar
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    Originally Posted by Fattofitandsexy View Post
    Hello everyone i am 23 years old and i am 393 currently I have weighed over four hundred pounds before I have currently lost in the last month almost 30 pounds.I am wanting more! please help me find more ways to lose weight with cardio + weights i want to be 220 and feeling great .What are more things i can do anything will help.
    my friend i advice you to start creating a caloric deficit because working out alone won't do much
    nutrition is key to weight loss
    so your main concerns will be if you want fast results in order of importance
    1-nutrition
    2-sleep quality (this is number two because if you have bad sleep you'll ruin your diet)
    3-working out especially cardio
    4-water intake
    and just read about the kinds of diets and find you can stick to
    as long as you're within a caloric deficit you are all good
    good luck <3
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