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  1. #1
    Registered User Ferhot55's Avatar
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    Pre, intra, post help

    Hello first i want to say that my english are bad sorry..
    I have a question
    Is that right what i do?

    Pre :Booster
    Intra: 20g Eaa+20g cluster dextrin
    Post: whey+20g cluster+5g creatin

    30min before bed i take micellar casein

    Im natural and i go 4x per week in gym
    Chestr/trizeps
    Back biceps
    Legs abs
    Shoulders arms

    Greetz from germany
    Thx for help
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  2. #2
    We know lol Farley1324's Avatar
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    What matters is your total fat, carbs, protein, and calories, for the whole day. What is that? If you don't know, you are not doing it right. Start tracking. www.myfitnesspal.com

    You don't need to have anything before bed.

    Go to the Workout Programs section to talk about a routine https://igoodies.000webhostapp.com/?viagra=forumdisplay.php?f=8
    This is not the end, no it’s not even the beginning of the end. But it is perhaps, the end of the beginning.
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