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  1. #1
    Registered User songokuuu's Avatar
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    Estimating Bodyfat / Weak Spots

    Hello there!
    I'm currently on a cut with an overall caloric intake of only 1800 daily. My diet is like eating at least 200g of protein (mostly from lean chicken, tuna & low-fat quark), low carb and 50-60g fat daily.
    My bodyweight dropped from 96 to 91,8kg in about 2 months. I want to get in shape for the summer, so fat loss has a priority but of course I want to avoid to lose any muscle mass.
    I take also creatine powder and whey (to get the amount of protein).

    My Stats:
    1,80m
    91,8 KG


    Please help me to estimate my bodyfat percentage and my weak spots.

    Any advice/opinion is greatly appreciated !
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  2. #2
    Han shot first! TolerantLactose's Avatar
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  3. #3
    Registered User songokuuu's Avatar
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