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  1. #1
    Registered User wariorpolni's Avatar
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    Preworkout meal question

    Hello, i have a question. I follow 3 meals a day, i like it that way (breakfast,lunch,dinner). I train mostly right after breakfast, so i woke up, have breakfast, and then like 1-1,5 hours after i go train. Problem is that sometimes i must train in different time in a day, so i have question about preworkout meal -> lets say i wake up at 8:00 AM and my training is at 2:00 PM. Is it ok to wake up and eat nothing (only water, coffee) just normal fasting and then like 1-2 hours before training have my first meal (breakfast) OR should i normally wake up, have normal breakfast and then go train at 2:00 PM ( 6 hours after breakfast) and then have my post workout meal ? What do you think is better ? Thanks
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  2. #2
    Registered User rtpmarine's Avatar
    Join Date: Jun 2019
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    rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000) rtpmarine is just really nice. (+1000)
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    Try both ways for a bit and pick which one works better for you. I prefer to workout after digestion is complete, but it's not a hard-and-fast rule. Just depends on the day.
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  3. #3
    THE OG 1MANU's Avatar
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    1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000) 1MANU is a splendid one to behold. (+10000)
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    Need to experiment for yourself. Whatever allows you to have the most productive training sessions is what you should do.
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