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    Registered User geegle13's Avatar
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    Pear Shaped Female Workout Routine??

    Hello my wife is pear shaped and she wants to tone her body. I'm looking for a workout routine for her but can't decide. I know she needs to lift heavy, do compound exercises to change the way her body looks. She wants to have broader shoulder, bigger lats etc etc.

    She's currently doing the Thinner Leaner Stronger routine, but I think this routine is too much lower body focused.

    We are looking for a 3 or 4 day routine or maybe even a 5 day routine. It can be a full body, ppl or u/l split. She started lifting 1 year ago. What routine is the best for her to change her body shape?
    Fierce 5?
    All pro's?
    PHUL?

    She's 5'3 and weighs around 128 pounds

    Like I said before her goal is to try to change her body shape/body composition and look less pear shaped.
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    Registered User air2fakie's Avatar
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    Originally Posted by geegle13 View Post
    I'm looking for a workout routine for her but can't decide.
    Is she looking for a new routine?

    Originally Posted by geegle13 View Post
    She's currently doing the Thinner Leaner Stronger routine, but I think this routine is too much lower body focused.
    What does she think of her routine?

    Originally Posted by geegle13 View Post
    Like I said before her goal is to try to change her body shape/body composition and look less pear shaped.
    Is that her goal or your goal for her? What fruit does she think you look like?
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    Registered User geegle13's Avatar
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    Originally Posted by air2fakie View Post
    Is she looking for a new routine?

    Yes she's doing the thinner leaner stronger routine but I think it's too much lower body focused and time consuming


    What does she think of her routine?

    She likes it but like I said it's time consuming



    Is that her goal or your goal for her? What fruit does she think you look like?

    Lol it's her own goal ofcourse
    ....
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    Registered User hardyboysare's Avatar
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    It depends what she enjoys more doing increase in volume or intensity.

    From what I know of Michael Matthews he usually recommends higher volume for women which is usually a common theme is it required not really but alas.

    I am guessing if she is toning you mean she is losing weight therefore I would suggest Fierce 5 or Allpro over PHUL's.

    Either of them would be fine volume progression go for Allpro if she prefers weight progression go for Fierce 5.
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    Registered User geegle13's Avatar
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    Originally Posted by hardyboysare View Post
    It depends what she enjoys more doing increase in volume or intensity.

    From what I know of Michael Matthews he usually recommends higher volume for women which is usually a common theme is it required not really but alas.

    I am guessing if she is toning you mean she is losing weight therefore I would suggest Fierce 5 or Allpro over PHUL's.

    Either of them would be fine volume progression go for Allpro if she prefers weight progression go for Fierce 5.
    Thank you she already started with all pro and she likes it
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