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  1. #1
    Registered User userBN6BF7AYHUP's Avatar
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    How to avoid droopy breast and belly

    Hello,

    I want to lose about 15 kilos currently I'm 102 kilos 19 years old but I worry about getting droopy breasts and belly. How can I avoid that and also which workout plan do you recommend me? I'm a beginner I want to lose weight and gain muscle.

    Thank you in advance !!!
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  2. #2
    Registered User teriastiles's Avatar
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    Regular push ups can help as you are working the pectoral muscles but there is no direct exercise for sagging breasts.
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    REMAIN INDOORS SuffolkPunch's Avatar
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    It isn't that much weight to lose - I don't think you will get any problem with loose skin. Don't let it stop you getting started.
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    Registered User userBN6BF7AYHUP's Avatar
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    Thank you !!! Do you recommend me any workout plan?
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  5. #5
    REMAIN INDOORS SuffolkPunch's Avatar
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    There are several at the top of the page in the 'sticky' threads in the workout programs forum.
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