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  1. #1
    Registered User Marcus0606's Avatar
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    How much calorie deficit should I have?

    Hi,
    I'm 18yo, 76kgs and 182cm, and I'm working out about 4 years ago. I'm not fat, But I have never been shredded too much before, so I decided to do that, cause I'm really interested how my physique look like shredded.
    I working out 5 Times a week in the gym, and 3 Times doing a 25min HIIT sesh after workout.
    A calorie calculator showed me that my maintain weight calories are about 2660. How much calorie deficit should I have, to lose mild weight, mostly fat? Eat that on every day, or weekends are different?
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  2. #2
    Train hard play harder Tommy W.'s Avatar
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    Just start somewhere and in 3 weeks review progress or lack of it and adjust calories at that time. Starting at 2000 is generally a safe place to begin. Much will depend on how accurate you are with your counting and tracking.
    If you don't get what you want you didn't want it bad enough
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