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  1. #1
    Registered User sunny175's Avatar
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    Unhappy I am losing my gains

    due to illness i am losing my strength and gains....

    Really need some motivation
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  2. #2
    Registered User natalie4writing's Avatar
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    nice post
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  3. #3
    Registered User bstatic's Avatar
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    Muscle memory is unbelievable so you'll be able to gain back what you lose in like 1/10th of the time in a couple of months likely.

    Have you talked to your doctor about if it would be alright for you to lift weights? I held onto a lot of muscle for a year and a half of poor diet and no real exercise. I am natural or at least was and had super low testosterone from pain killers it looked like I weight lifted after only 3 weeks back into it. I went on testosterone replacement to bring my levels into a natural middle range that probably isn't really equal to a natural middle range because of quality among other things. So you should be actually quite alright. If you can lift weights in four months you'll come back stronger likely.
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