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    Registered User ZyzzBirenbaum's Avatar
    Join Date: Feb 2020
    Age: 50
    Posts: 2
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    My Change 14-16!

    sorry if i cant post this here, hopes it will give you some motivation (:
    the change is in my youtube channel "ilay birenbaum"
    Now my max bench is 225! body weight
    go see it will make my day
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