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    Registered User Ethan642's Avatar
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    Hi, My name is Ethan smith I feel like severally overweight

    I am 6’2 and 211 pounds I started a diet once and I got down to 203 and I felt so happy about it then I gave it up. I have a ton of body fat and I get discouraged and disgusted by myself often
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    Originally Posted by Ethan642 View Post
    I am 6’2 and 211 pounds I started a diet once and I got down to 203 and I felt so happy about it then I gave it up. I have a ton of body fat and I get discouraged and disgusted by myself often
    Hello Ethan,

    You can start living a better life today. A life where you are happy(ier at least/first) with what you see. But the catch is only you can make it happen.

    There is no magic pill or secret.

    The math is simple - calories taken in vs calories burned/expended.

    But you can’t starve yourself because your body will refuse to burn the fat you have now and instead will burn the muscle you have, muscle you need to burn that fat.

    So what you need to do is exercise (cardio) and eat right.

    No sodas.
    No candy/chips/cookies.
    Etc.

    Then you need to workout. I lost 50 lbs from doing a dvd video program called insanity and another called insanity max 30.

    Pop in the video.
    Do it EVERYDAY
    Eat right.
    DON’T CHEAT.

    And become the person you want to be.

    MANY people here are smarter than me and can help you with your nutrition and things like TDEE calculators. I hope they will.

    But in the end it comes down to calories in, calories burned.

    I can’t do it for you or I would. I can tell you after a 6 month to 1 year 110% commitment/effort that life is so much better and way worth all of the effort.

    Good luck Ethan. It’s worth it.
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