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  1. #1
    Registered User stingray72's Avatar
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    My fatloss journey back to the most cut i used to be

    I dont have a body weight scale yet but at the doctors I was 164 with shoes and everything and ive been dieting about a week and a half now. i figure im down at least a pound (so 163) but ill weigh in when my new scale gets here. The plan is to go until march 25 then take a diet break. The ultimate goal is to get back down to 132 pounds.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  2. #2
    Registered User stingray72's Avatar
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    In case anyone wonders. Im male 5'6 with cerebral palsy thats why my weight is going so low. (i have very low leg mass)
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  3. #3
    Registered User DrumsNotDead's Avatar
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    Weight doesn't really equate to looks or health so you should aim for body fat % more than just overall weight. Obviously losing weight is going to be some fat, but two people who weigh 185lbs can look drastically different if one is muscular and the other is a far slob. Are you female? If not there is no reason to aim for 132 lbs (unless medical condition perhaps). Diets will rarely last, you need to make a permanent lifestyle change and then you'll have long term success. Best of luck.
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  4. #4
    Registered User stingray72's Avatar
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    Ive been eating about 1000 calories a day and decided to move it up to 1400 for the duration of this cut. I figure with cardio i burn 2000 calories a day so that should put me at a 1.2 pound loss per week. Which should put me at 9.6 pounds lost by march 25.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  5. #5
    Registered User stingray72's Avatar
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    yesterday i went over by 700 calories but today i did 1 and a half hours of cardio and only ate 1020 calories. My scale is supposed to get here saturday.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  6. #6
    Registered User stingray72's Avatar
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    I had a binge today so i messed up.
    Last edited by stingray72; 01-31-2020 at 03:53 PM.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  7. #7
    Registered User stingray72's Avatar
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    Well i did my weight training and cardio this morning and the cardio was so hard this time probably because i woke up at 3:30 and couldnt fall back to sleep.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  8. #8
    Registered User stingray72's Avatar
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    Today is just cardio for an hour and calories for today are 1400. I got my weight scale and it said 164 which is strange because i should have lost some.
    Last edited by stingray72; 02-01-2020 at 02:58 PM.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  9. #9
    Registered User stingray72's Avatar
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    I reweighed without shoes and such and weighed 160.2 30.2 to go.
    Last edited by stingray72; 02-02-2020 at 05:14 AM.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  10. #10
    Registered User stingray72's Avatar
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    Well i did weights and cardio today but today was the superbowl so no deficit.
    Last edited by stingray72; 02-02-2020 at 07:38 PM.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  11. #11
    Registered User stingray72's Avatar
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    Today was cardio day no weights so i did that for my usual hour. My calorie intake for the day was 1400.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  12. #12
    Registered User stingray72's Avatar
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    i didnt sleep well last night so im cutting out weights today but im going to do cardio. food intake 1300 calories.
    Last edited by stingray72; 02-04-2020 at 01:18 PM.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  13. #13
    Registered User stingray72's Avatar
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    weights and cardio today. calorie intake for the day 1325.
    Last edited by stingray72; 02-05-2020 at 04:10 PM.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  14. #14
    Registered User stingray72's Avatar
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    Today is just cardio thank goodness because i woke up too early again. total calories 1215.
    Last edited by stingray72; 02-06-2020 at 10:39 AM.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  15. #15
    Registered User stingray72's Avatar
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    I weighed in at 158.2. calorie intake for the day 1000.
    Last edited by stingray72; 02-07-2020 at 12:10 PM.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  16. #16
    Registered User stingray72's Avatar
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    Just cardio for today and another 1000 calorie day.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  17. #17
    Registered User stingray72's Avatar
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    Today my legs felt really good doing my hour of cardio...thank goodness...that means in the future cardio sessions should get even easier.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  18. #18
    Registered User stingray72's Avatar
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    Today i did weights and cardio and had another 1000 calorie day. I plan on returning to 1400 calories tomorrow.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  19. #19
    Registered User stingray72's Avatar
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    stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000) stingray72 is a splendid one to behold. (+10000)
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    Heres a old set of pics from when i was 176.4 and got down to 144 but ultimately got down to 130.0.
    https://igoodies.000webhostapp.com/?viagra=showt...9342983&page=1

    I got up to 180 this time because i was in a wheel chair for months while i had ratator cuff surgery.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  20. #20
    Registered User stingray72's Avatar
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    Its cardio time today calories 1400.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  21. #21
    Registered User stingray72's Avatar
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    Im thinking of splitting my workouts to body part specific days.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  22. #22
    Registered User stingray72's Avatar
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    I weighed in today at 157.2 which is about where i should be.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  23. #23
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    Originally Posted by stingray72 View Post
    I weighed in today at 157.2 which is about where i should be.
    good job man!!! You got this!!
    Transformation Thread: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 291 pounds
    2020-04-29 - 173 pounds
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  24. #24
    Registered User stingray72's Avatar
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    Originally Posted by JohnCyr View Post
    good job man!!! You got this!!
    thanks man. Its all about sticking to the goal.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  25. #25
    Registered User stingray72's Avatar
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    I did cardio and weights today and calorie intake is 1000 calories.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  26. #26
    Registered User stingray72's Avatar
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    stingray72 is offline
    cardio was for today and calories were 1000.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  27. #27
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    I decided i am going to split my body part training up instead of all upper body three days a week.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  28. #28
    Registered User stingray72's Avatar
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    stingray72 is offline
    i did weights and cardio again and calories were 1000. After tomorrow i should be down another pound.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  29. #29
    Registered User stingray72's Avatar
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    stingray72 is offline
    I dropped another pound to 156.2.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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  30. #30
    Registered User stingray72's Avatar
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    stingray72 is offline
    Today is cardio day and 1400 calories is my intake.
    Why do I do this weightlifting thing for the last 32 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
    Reply With Quote

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