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  1. #1
    Registered User BlueDay93's Avatar
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    Fierce 5 Bicep curls

    Hi guys

    It doesn't spicy on the program what to do the Bicep curls with?

    I've been doing it with the Olympic bar but just seeing if that is correct or if there better options like EZ bar, dumbbells or cable? Does it matter?

    Thanks in advance
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  2. #2
    Common sense/moderation. gbullock32's Avatar
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    Whatever you find most comfortable. I like EZ Bar or dumbbells because they are gentle on my wrists.
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  3. #3
    WOATbrah of peace :) sooby's Avatar
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    doesn't matter, whatever you prefer
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  4. #4
    Registered User alburkdoll's Avatar
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    Originally Posted by sooby View Post
    doesn't matter, whatever you prefer
    Doesn't matter as long as you DON"T do it on the squat rack.
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