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  1. #1
    Registered User Tinogardner's Avatar
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    Willing to do anything to put on more mass

    Sup bros been lifting natty for nearly 5 months seen some decent progress while bulking but look too lean. is this a sign I’m not getting enough calories I try to get in 3000 at day with around 90g of protein a lot of carbs and very little fat.
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  2. #2
    Registered User socalivin's Avatar
    Join Date: Apr 2019
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    Eat 12 meals a day and do feeder workouts at night
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  3. #3
    Common sense/moderation. gbullock32's Avatar
    Join Date: May 2011
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    Eat more fat, it's essential for proper hormone function and health. .45g per pound for optimal hormone functions (hormones like testosterone).
    Short cuts to success are often paved with lies.
    1/13/16: Massive hernia.
    5/10/16: Finally back to lifting, light but improving.

    Why Teens shouldn't cut/Lack of progress thread- https://igoodies.000webhostapp.com/?viagra=showthread.php?t=169272763&p=1397509823#post1397509823
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